Betaine (TMG )3g/day
Creatine 5g/day
Beta Alanine 6g/day
Thoughts?
Edited by Philo Beddoe, 17 October 2017 - 05:03 AM.
Posted 17 October 2017 - 05:02 AM
Betaine (TMG )3g/day
Creatine 5g/day
Beta Alanine 6g/day
Thoughts?
Edited by Philo Beddoe, 17 October 2017 - 05:03 AM.
Posted 17 October 2017 - 11:15 AM
Creatine destroys sleep probably via glutamate depletion.
It happens every single time I take it.
Posted 04 September 2019 - 08:35 PM
Creatine destroys sleep probably via glutamate depletion.
It happens every single time I take it.
I have poor sleep and creatine doesn't seem to effect me. I thought glutamate was excitatory so I would expect the opposite if it was depleted
Posted 05 September 2019 - 02:45 AM
ok, just to update.im 99% sure it is none of the above and my problems stemmed from a combination of crashing my estrogen too low with Arimistane and also boosting my total test with clomid that pushed my hematocrit too high.
i stopped that combination and have better sleep.
Posted 05 September 2019 - 04:43 PM
Hemocrit and estrogen have nothing to with insomnia, unless you are a menopausal women and taking estrogen as hormone replacement therapy. Hemocrit will stay elevated for weeks and months after stopping clomid. What were your hemocrit levels pre-clomid, during clomid, and post clomid? How long were you on clomid when you had your hemocrit checked? How long were you off before having it checked to see that the levels fell?
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