Hi all, long time member, haven't been on in a while.
I suffer(ed) from anxiety, depression, stress, low energy, nervous about social settings (still). Also have trouble FALLING asleep, not staying asleep.
I've been on a stack for a while and it's been going great but I think it's time to cycle off and try something new.
Currently I'm on
Rhodiola 300mg
L theanine 200-300mg
Multivatmin
All in the AM with coffee
Ashwagandha at night occasionally
This has worked well for me but I still have trouble falling asleep.
I was thinking of trying the Mr. Happy Stack and keeping l theanine and adding cordyceps.
I started a new job so I'm basically looking for:
Stress/anxiety relief
Sleeping help
Focus/energy/concentration/cognitive enhancement
I'm open to any of sort of stack building advice including racetams (if you think they are warranted for what I'm looking for!)
Sorry for the long post and thank you to all in advance.