Hello everyone.
I am a very active individual who essentially spends anywhere between 2 to 7 hours doing outdoor activities (incl. kayaking, hiking, hunting, etc) on any given weekend day. With that said, I also have academic responsibilities requiring around 4-6 hours of study per day, at a very minimum. On days that I'm actively pursuing outdoor activities, upon returning home, I'm so exhausted my studies end up getting pushed back or canceled. This is unacceptable and simply hinders my academic pursuit, which feels like a major trade-off leading to the inevitable inner conflict... Love for the outdoors vs personal/professional growth.
This leads me to my question:
What kind of supplements and diet do you guys recommend to overcome physical and mental exhaustion after intense or prolonged physical activity?
To provide some background info - I have experience with traditional racetams, "modern" racetams, caffeine + theanine stacking, stims like modafinil/adrafinil, etc.
Since this lifestyle is rather new for me, I have not tried stacking these after my outdoor pursuits just yet and wanted to gauge you guys' thoughts given your experiences.
Thank you in advance!