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Best dosage long-term 24 year old niacin/nicotinic acid

dose dosage niacin nicotinic acid nad nad+ long term long-term

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#1 Leon93

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Posted 14 January 2018 - 12:19 PM


I wonder what a better dosage is for long-term supplementation: 500mg or 1g? Some sources claim 500mg is too low. Some sites (like the niacin page of examine.com) claim one has to take at least 1 gram daily to notice benefits. But I´m not sure if they considered young people like myself when making that conclusion. I´m also on a budget, so I would prefer 500mg, but only if it does something off course. I´m 24 years old so perhaps I need less as well than others. 

 

Then there´s also a concern one needs to supplement acute release, rather than extended or sustained release, due to hightened diabetes risk. But perhaps biting/chewing an extended/sustained release pill causes it to be exact like an acute release?

 

I had to repost this, as I posted in the wrong forum before.


Edited by Leon93, 14 January 2018 - 12:51 PM.






Also tagged with one or more of these keywords: dose, dosage, niacin, nicotinic acid, nad, nad+, long term, long-term

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