I have done a lot of reading on supplements and have came to a pretty big list of supplements... I wanna hear what you guys think about them.. here they are:
Here I know im pretty sure works:
Edited by farshad, 22 January 2018 - 02:55 PM.
Posted 22 January 2018 - 02:52 PM
I have done a lot of reading on supplements and have came to a pretty big list of supplements... I wanna hear what you guys think about them.. here they are:
Here I know im pretty sure works:
Edited by farshad, 22 January 2018 - 02:55 PM.
Posted 25 January 2018 - 10:11 AM
Generally I dislike Multivitamins as there' s too much interaction.
Be careful with casein and amino acids, as they can be pretty ruff on your stomach, come with some bloating and effect your microbiome negatively.
I am also not a fan of Omega-3 due to its blood thinning effect. But it's worth trying as there's some positive sides to it too.
Be especially careful with Vitamin D. Recent research shows that vitamin D down regulation is the bodies natural response to inflammation rather rather then it's causation. Taking Vitamin D may be harmful.
CoQ10 is worth trying if you need more energy. But start slowly like 50mg. If you build up too much CoQ10 you might experience burn-out.
Edited by op3rator, 25 January 2018 - 10:14 AM.
Posted 25 January 2018 - 07:01 PM
Generally I dislike Multivitamins as there' s too much interaction.
Be careful with casein and amino acids, as they can be pretty ruff on your stomach, come with some bloating and effect your microbiome negatively.
I am also not a fan of Omega-3 due to its blood thinning effect. But it's worth trying as there's some positive sides to it too.
Be especially careful with Vitamin D. Recent research shows that vitamin D down regulation is the bodies natural response to inflammation rather rather then it's causation. Taking Vitamin D may be harmful.
CoQ10 is worth trying if you need more energy. But start slowly like 50mg. If you build up too much CoQ10 you might experience burn-out.
What studies on vitamin D are you referring to? I haven't seen suggestions that vitamin D could be harmful unless serum levels are well above the maximum recommended range, which doesn't apply to many people. Even if low vitamin D were a response to inflammation, that doesn't mean this is desirable or that normalizing it is harmful.
Posted 26 January 2018 - 07:33 PM
What goals are you trying to accomplish?
Edited by Jiminy Glick, 26 January 2018 - 07:34 PM.
Posted 27 January 2018 - 12:41 AM
Posted 29 January 2018 - 03:16 PM
What studies on vitamin D are you referring to? I haven't seen suggestions that vitamin D could be harmful unless serum levels are well above the maximum recommended range, which doesn't apply to many people. Even if low vitamin D were a response to inflammation, that doesn't mean this is desirable or that normalizing it is harmful.
That was terribly unscientific of me, I confused something. There is no such studies.
Science & Health →
Supplements →
testing speed of agingStarted by Acetylglutathione , 24 Mar 2024 supplements, speed of aging |
|
|
||
Science & Health →
Supplements →
testing speed of agingStarted by Acetylglutathione , 24 Mar 2024 supplements, speed of aging |
|
|
||
Science & Health →
Supplements →
Bpc 157 and tb 500Started by Old grandpa , 15 Feb 2024 supplements |
|
|
||
Science & Health →
Supplements →
Making caps? Here's a useful formula that gives you a ratio of filler to active substance by dose.Started by OneScrewLoose , 31 Dec 2023 diy, capsules, supplements |
|
|
||
Science & Health →
Supplements →
Big Pharma sponsored media attacks on supplementsStarted by osris , 24 Nov 2023 supplements |
|
|
0 members, 1 guests, 0 anonymous users