I’ve been getting this for about the past year, had anxiety & depression for many years but this is more recent.
I can’t feel excitement, that buzzy feeling from doing something you love or looking forward to something etc. It’s not there, I am still partially enjoying things, I’m not completely emotionless. But I can’t feel that surge of excitement and drive anymore.
The thing is, I’m craving that feeling and it’s making me feel really frustrated and irritable, it makes me just want to scream as loud as I can and just start running, just to make me feel alive and even the smallest bit buzzed!! I’m really restless with it. Does anyone relate? Or have any tips on how to get it back?! Intense exercise was helping me temporarily get that feeling back, but that’s not even working now!!!