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	<title><![CDATA[Ark's Blog]]></title>
	<link>http://www.longecity.org/forum/blog/132-arks-blog/</link>
	<description><![CDATA[Ark's Blog Syndication]]></description>
	<pubDate>Sat, 30 Nov 2013 17:21:03 +0000</pubDate>
	<webMaster>forum@longecity.org (LONGECITY)</webMaster>
	<generator>IP.Blog</generator>
	<ttl>60</ttl>
	<item>
		<title>Next PHASE</title>
		<link>http://www.longecity.org/forum/blog/132/entry-1185-next-phase/</link>
		<category></category>
		<description><![CDATA[(PAST HISTORY)&nbsp;&nbsp;a bit of every noot with a few rares I have not obtained.<br />
<br />
Goals for this blog?! - Giving a brief insight to my usage of Noots in life and Martial Arts.<br />
<br />
<br />
About myself 27/M/Healthy<br />
Some goals which I believe Noots are very useful for-<br />
Currently training for welding at shipyards during the day.<br />
Doing Judo/BJJ/Sambo at night 5 days a week,...]]></description>
		<pubDate>Sat, 30 Nov 2013 07:44:00 +0000</pubDate>
		<guid>http://www.longecity.org/forum/blog/132/entry-1185-next-phase/</guid>
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