<?xml version="1.0" encoding="UTF-8" ?>
<rss version="2.0">
<channel>
	<title><![CDATA[AlmostEasy's Blog]]></title>
	<link>http://www.longecity.org/forum/blog/168-almosteasys-blog/</link>
	<description><![CDATA[AlmostEasy's Blog Syndication]]></description>
	<pubDate>Thu, 11 Sep 2014 09:48:13 +0000</pubDate>
	<webMaster>forum@longecity.org (LONGECITY)</webMaster>
	<generator>IP.Blog</generator>
	<ttl>60</ttl>
	<item>
		<title>Adrenal Fatigue Comprehensive Analysis</title>
		<link>http://www.longecity.org/forum/blog/168/entry-2166-adrenal-fatigue-comprehensive-analysis/</link>
		<category></category>
		<description><![CDATA[Alright so I've been doing a massive amount of research on adrenal fatigue and after seeing a few posts here about it, I realized almost nobody knew what the hell they were talking about in regards to it so I decided that I'd create a nice little blog post linking to all the resources that have really helped me understand this disorder and the steps needed to remedy it.<br /><br />First off, the best comprehensive resource is this book:<br />	<a href='http://www.amazon.com/Adrenal-Fatigue-Century-Stress-Syndrome/dp/1890572152/ref=sr_1_1?ie=UTF8&qid=1410418051&sr=8-1&keywords=adrenal+fatigue' class='bbc_url' title='External link' rel='nofollow external'>Adrenal Fatigue: The 21st Century Stress Syndrome</a>by Jonathan Wright<br /><br />Invaluable online resources:<ul class='bbc'><li><a href='http://www.stopthethyroidmadness.com/' class='bbc_url' title='External link' rel='nofollow external'>http://www.stopthethyroidmadness.com/</a></li><li><a href='http://drrind.com/therapies/metabolic-faqs' class='bbc_url' title='External link' rel='nofollow external'>http://drrind.com/therapies/metabolic-faqs</a><ul class='bbc'><li><a href='http://drrind.com/therapies/metabolic-temperature-graph' class='bbc_url' title='External link' rel='nofollow external'>Metabolic Temperature Graph</a> - Extremely valuable for diagnosing.</li></ul></li><li><a href='http://www.holistic-hypothyroidism-solutions.com/reverse-t3.html' class='bbc_url' title='External link' rel='nofollow external'>http://www.holistic-hypothyroidism-solutions.com/reverse-t3.html</a></li></ul>If you spend several days thoroughly dissecting those resources you'll have a better understanding of adrenal fatigue than probably 95% of doctors, if not more.<br /><br /><br /><br /><span class='bbc_underline'><strong class='bbc'>If you're looking for some quick facts to get you interested/motivated, here is a basic simplification:</strong></span><ul class='bbc'><li>Extreme compounded and prolonged stress (OF ANY KIND) can induce a state of fatigue in the adrenals that is unlikely recoverable without delicate intervention.</li><li>99% of doctors have no clue what adrenal <em class='bbc'>fatigue</em> is.  It does not have an ICD number; therefore insurance companies don't care, so neither do doctors.  Common scenario results in an "it's all in your head" diagnosis with a suggestion of a psychiatrist and/or an anti-depressant. **Note that doctors DO understand the adrenal <em class='bbc'>insufficiency</em> "Addison's Disease" which can be fatal if untreated.</li><li>Symptom clusters are the typical diagnostic tool with some of the best checklists provided in the book mentioned above.</li><li>a 24-hour cortisol test can also diagnose low cortisol; commonly used.</li><li>In low to moderate cases supplements and a lifestyle change can resolve the issue.</li><li>In severe to extremely severe cases Hydrocortisone along with a supplement regimen may be needed.  <em class='bbc'>Exercise caution with hydrocortisone.  Dependence/crash/injury is possible with irresponsible practice.</em></li></ul><em class='bbc'>I</em>'m not going to list a ton of symptoms as they are all listed comprehensively in the resources above.<br /><br />Treatment with Adrenal Cell Extract is one of the more powerful natural treatments.  See a full supplement regimen recommendation here:<br /><br /><a href='http://drrind.com/therapies/adrenal-support-recommendation-sheet' class='bbc_url' title='External link' rel='nofollow external'>http://drrind.com/therapies/adrenal-support-recommendation-sheet</a><br /><br />There you have it folks, that is all the information you'll need to get started, good luck!  <br /><br />(I'm in the process of treating this myself and am going to try to get baseline blood tests before I start treatment.  Will update with results/experiences)]]></description>
		<pubDate>Thu, 11 Sep 2014 07:05:49 +0000</pubDate>
		<guid>http://www.longecity.org/forum/blog/168/entry-2166-adrenal-fatigue-comprehensive-analysis/</guid>
	</item>
</channel>
</rss>