• Log in with Facebook Log in with Twitter Log In with Google      Sign In    
  • Create Account
  LongeCity
              Advocacy & Research for Unlimited Lifespans





Photo
- - - - -

Personal Development Experiment

Posted by Mind , 25 December 2007 · 3,266 views

December 15th. 6'3", 164.5 lbs (74.8 kg). Max bench=185. Max squat=245.

Every year I go through a cycle of gaining and losing weight. I lose it all in the summer when I am busy with outdoor activities and then I gain it back (muscle) in the winter/spring when I have more time for the gym. I have a pretty high metabolism so it is tough to gain weight and easy to lose it. The most I have ever weighed was about 200, but I really didn't look all that great. It was before I joined Imminst and learned a lot more about health, nutrition, and muscle development. This time I plan to eclipse that mark with lean ripped muscle. Yeehaa! Don't know what weight I will be able to reach on free weights since my joints are showing the wear and tear and soreness of my age. Any tips would be welcome. I hope to get some bloodwork done to see how my aging bio-markers change (or not). All this to promote Imminst and its great knowledge base.

My wife took pictures of my skinny self. I am amazed at how ripped, yet super thin I am. I hope to have some "after" pictures around April or so. Wish me luck.

*****************************************

Here is a picture of the shoulder injury I sustained (described in the comment section). 8 days later and you can still see the bruise ring. It is still sore but it hasn't prevented me from lifting. Maybe because I am stubborn. Maybe because i have a high pain tolerance. I just hope it isn't a long term disability. At my age things don't heal up too fast.[attachment=2363:shoulder1.jpg]

Attached Thumbnails

  • Attached Image





Mind,

Are you hoping to be above 200 by April?
I guess I was thinking April-ish, probably late April or early May.

Mind,

Are you hoping to be above 200 by April?

Back in 1993 I got into some serious weightlifting for about a year. I was stuck at a level of development in strength and muscle growth for a long time. Then I read a book I found at the local library called "Lick the Sugar Habit" by Nancy Appleton, who had a Ph.D. in nutrition. She described the chronic health problems she had as a youth and adolescent before she became knowledgeable about the adverse effects of sugar and blood sugar increasing substances like caffeine. She did point out also how artificial sweeteners have a similar adverse effect on metabolism. Also, she said not to drink more than 2 ounces of fruit juice at one time, because the absence of fiber allows for quick absorption of the sugar resulting in spiked levels of blood sugar. Better to eat whole fruit instead. So, I decided to give it a shot and see how much a strict diet eliminating sugar and caffeine would affect my work out results. The results could be described as nothing less than unbelievable. Before I began that diet, I was bench pressing 190 lbs. 6 reps. max.. After 90 days without caffeine or anything with sugar added to it for sweetening, I could bench press 290 lbs. 3 sets, 5 reps. each. Increasing 100 lbs. like that in 3 months is unheard of. (Sorry about the dangling preposition). I'm not sure of how many pounds I gained, but the increased muscle mass was phenomenal. I do have to admit that I have the natural genetics for putting on muscle. A way you can tell if you do is to flex your calf muscle and if the length of the muscle is more than half the distance from the bottom of your knee to the protruding point on your inner ankle, then you will build muscle mass more easily.

Not only did my strength increase greatly, but my endurance did as well. I could work out longer, and my recovery periods between workouts were less tiring.
Thanks for the advice moodyblue

Back in 1993 I got into some serious weightlifting for about a year......................

..................Not only did my strength increase greatly, but my endurance did as well. I could work out longer, and my recovery periods between workouts were less tiring.

Well, I didn't help myself with my endeavor today. While playing basketball I bit on a pump fake and the guy went under me. I did a 180 flip over his back and I landed on my head and left shoulder. The force on my shoulder was great enough to break the skin. It doesn't feel like anything is torn or broken but it sure is sore. I am thinking the injury might limit my arm-work for a week or two. Will have to focus on legs and torso a little more.
Photo
Bruce Klein
Dec 25 2007 09:18 AM
Ouch!
Caught a cold on December 30th. This will slow me down for a couple days. I always wondered if it was better to just take 2 or 3 days off from working out while you have a cold, or should you try to work out even while a little ill.
Well, the shoulder injury is not going away too fast. I think I have a minor tear in the middle tendon (or middle area) of my upper delt where it sort of connects to the clavicle (my layman's description). It only affects me in a few areas of motion on my left arm. I can max out on most lifts without feeling much pain. Surprisingly, it feels the worst when I sleep because most of the positions I sleep in flexes the exact position where the injury is.
Ok it has been 1 month and I have gained 10 pounds.

Bench is up to 190 and squat is up to 285 (estimated, I don't have my workout sheet in front of me). Also, I think I made an error in the first post. My max bench should have been 165 at the beginning.

Feeling ok and looking ok, unfortunately I know that the first gains are the easiest. It is along way to 200, especially if you want it to be all muscle.

I always wondered if it was better to just take 2 or 3 days off from working out while you have a cold, or should you try to work out even while a little ill.

My take on that is usually, if I ever have a cold (which is quite rare), to eat as little as possible, and drink as much as possible, not work out or even waste energy on movement at all. I usually stay indoors, do very little to nothing, mostly work on PC and writing and such, watch and listen a lot of stuff, maybe clean up a little, but other than that, chill it out. Cures it faster for me, is my impression.
A horrible blog post bump, but I thought I'd mention that I'm in essentially the same boat: I'm 5'10", in quite good shape, but it's very easy for me to lose muscle mass if I don't work out, while it takes some time to put it back on. A few years ago, I read three different books concerning 'hard gainers' and putting on muscle (though, curiously, I don't remember any of their titles anymore - perhaps I should've started my nootropic supplementation earlier :) ), and the general consensus, other than getting proper sleep and food, was to use heavy weights and few reps, and cut down or completely eliminate cardio while you're working on gaining. Although, I assume you already know this.

When I was in the Army, I was an 18E (Special Forces, Communications Sergeant), but when I first began Airborne-Oriented Infantry training (having just spent four years in high school doing pretty intense calisthenics in ROTC), and threw on that huge rucksack, kevlar helmet, etc, next to all the giants around me, some of whom would also go on to become Green Berets...I could barely even stand up, heh. I tossed my equipment on while crouching, then tried to stand, failed, and literally fell back onto my rucksack, stuck on my back like a flipped turtle. It took me a few seconds to roll over, execute basically a pushup, get back to crouching, then finally stand up with all my might. When we stopped half-way through the road march, and everyone else did as instructed and 'took a knee', I remained standing, because I knew if I took a knee I wouldn't be able to get back up. My neck felt like it was being crushed under a rock, with that kevlar helmet on. I knew that I needed to bulk up quickly, so I ate as much as I could possibly hold down at every meal, and any time I had the opportunity, I did squats and weighted pushups with whatever weight was available. Coupled with the standard activities already included in training, this allowed me to put on 30 pounds of muscle (from 150 to 180) in three months.

Unfortunately, I lost most of it after I got out of the Army, partly because chemical burns in my lungs reduced my ability to work out for a couple of years, and partly because I took full advantage of being free to relax and kick back, in the civilian world :)

What's more, it's not really a good idea to over-eat, and as a result, it's probably to blame for the mild acid reflux I experience from time to time...nothing like wearing out the ol' pyloric sphincter :)

At the moment, I'm on the upswing, at 165lbs, working toward 180 again, if possible. I find that it's quite hard to be Batman (active both physically and intellectually) - whenever I focus on reading and learning en mass, exercise is neglected; whenever I focus on working out, getting proper sleep, eating well, etc...I don't get around to reading or learning very much. It's a difficult balance.

Update: Hah, that's what I get for not reading the subsequent blog post you made after completing this 'project': you addressed a few of the things I said here, and even gained about 30 pounds yourself. Anyway, well done. Out of curiosity - did you retain it, or re-enter the standard cycle of loss/gain?

Trackbacks for this entry [ Trackback URL ]

Duromine. from Duromine.

Tracked on Feb 04 2010 08:25 PM

Buy amoxicillin without prescription. from Buy amoxicillin without prescription.

Tracked on Feb 05 2010 07:04 AM

Oxycodone addiction. from Oxycodone no prescription.

Tracked on Feb 06 2010 10:21 PM

Generic oxycontin photo. from Oxycontin.

Tracked on Feb 07 2010 06:18 AM

Lortab. from Lortab md cod.

Tracked on Feb 07 2010 11:23 PM

Side effects of butalbital. from Butalbital.

Tracked on Feb 08 2010 07:22 AM

Stacker 2 with ephedra. from Buy ephedra online.

Tracked on Feb 08 2010 10:03 PM

Xanax bars. from Lethal blood levels of xanax.

Tracked on Feb 09 2010 05:56 AM

Buy ativan online from discount pharmacy store. from Ativan.

Tracked on Feb 10 2010 02:57 AM

How to remove pseudo ephedrine. from Ephedrine.

Tracked on Feb 10 2010 11:11 PM

Zolpidem generic. from Zolpidem fedex.

Tracked on Feb 11 2010 07:11 AM

Geneva pharmaceuticals inc alprazolam. from Order alprazolam.

Tracked on Feb 11 2010 09:50 PM

Butalbital apap caffeine. from Butalbital apap caffeine.

Tracked on Feb 12 2010 10:20 PM

Doxycycline labeling. from How long doxycycline stays in human system.

Tracked on Feb 13 2010 06:29 AM

Tramadol. from Tramadol.

Tracked on Feb 13 2010 10:23 PM

Diazepam onset and duration. from Diazepam benefits.

Tracked on Feb 17 2010 10:34 PM

Obese online pharmacy getpharma acomplia. from Buy acomplia online.

Tracked on Feb 18 2010 04:23 PM

Phentermine. from Phentermine diet pills.

Tracked on Feb 19 2010 01:27 AM

Percocet. from Pharmacokinetics of percocet.

Tracked on Feb 19 2010 02:44 PM

Cheap ambien online order ambien now with discount. from Ambien online.

Tracked on Feb 20 2010 06:27 AM

Ativan lorazepam. from Ativan lorazepam.

Tracked on Feb 21 2010 02:18 AM

Buy lortab. from Buy cheap lortab medication international 35381.

Tracked on Feb 21 2010 11:02 AM

Valium dosage. from Lorazepam to valium conversion.

Tracked on Feb 22 2010 01:48 AM

Ic hydrocodone apap information. from Hydrocodone apap 5mg 500mg tabs.

Tracked on Feb 22 2010 11:01 AM

Side effects of codeine. from London drugs cough syrup with codeine.

Tracked on Feb 22 2010 11:26 PM

Oxycontin pill. from Oxycontin pill.

Tracked on Feb 23 2010 07:42 AM

Buy fioricet online that ships to missouri. from Fioricet.

Tracked on Feb 23 2010 11:45 PM

Ultram. from What is ultram.

Tracked on Feb 24 2010 11:35 AM

Valium without prescription. from Valium prescription online.

Tracked on Feb 25 2010 03:21 AM

Order adipex. from Adipex d order online.

Tracked on Feb 25 2010 10:07 PM

What is doxycycline hyclate used for. from Doxycycline hyclate uses for dogs.

Tracked on Feb 26 2010 12:54 PM

Time release vicodin 20 mg. from Vicodin 10 mg no prescription.

Tracked on Feb 27 2010 01:20 PM

Apap codeine. from Apap codeine.

Tracked on Feb 27 2010 09:30 PM

Buy alprazolam. from Buy alprazolam.

Tracked on Feb 28 2010 06:05 AM

Ephedrine products. from Ephedrine products for asthma.

Tracked on Feb 28 2010 11:12 PM

Duromine online. from Duromine online.

Tracked on Mar 01 2010 07:34 AM

Amoxicillin safe when pregnant. from Amoxicillin acne.

Tracked on Mar 01 2010 10:17 PM

Doxycycline hyclate. from What is doxycycline hyclate used for.

Tracked on Mar 02 2010 11:19 PM

Oxycodone hcl mg er 20 mg. from Oxycodone hcl mg er 20 mg.

Tracked on Mar 03 2010 02:18 PM

Zolpidem mg. from Zolpidem mg.

Tracked on Mar 05 2010 11:12 PM

Carisoprodol 350mg patient information. from What is carisoprodol 350mg.

Tracked on Mar 07 2010 11:20 PM

Buy 222 codeine. from Canidian buy codeine on line.

Tracked on Mar 08 2010 03:28 AM

Buy adderall without a prescription. from Buy adderall without a prescription.

Tracked on Mar 08 2010 10:37 PM

Zolpidem online. from Zolpidem online.

Tracked on Mar 09 2010 10:20 PM

Generic fioricet. from Generic fioricet.

Tracked on Mar 10 2010 02:20 PM

Rimonabant acomplia blog. from Acomplia rimonabant.

Tracked on Mar 10 2010 10:05 PM

Doxycycline hyclate 100 mg. from Doxycycline hyclate 100 mg.

Tracked on Mar 11 2010 06:29 AM

Xanax usa. from Buy xanax without prescription in usa.

Tracked on Mar 12 2010 06:54 AM

Buying adderall online pharmacy. from Adderall online pharmacy.

Tracked on Mar 12 2010 03:52 PM

Tramadol hcl 50 mg tablet abuse. from Buy cheap tramadol mg tablets only in us online.

Tracked on Mar 13 2010 07:46 AM

Products containing ephedra. from Ephedra products.

Tracked on Mar 15 2010 07:04 AM

Buy hydrocodone online. from Hydrocodone.

Tracked on Mar 16 2010 12:15 PM

Lorazepam. from Lorazepam.

Tracked on Mar 16 2010 06:38 PM

Buy oxycontin. from Buy oxycontin no prescription.

Tracked on Mar 16 2010 08:39 PM

Buy valium. from Buy valium.

Tracked on Mar 17 2010 08:38 AM

What states allow otc codeine. from Codeine.

Tracked on Mar 17 2010 11:47 AM

Buy adipex. from Buy adipex online.

Tracked on Mar 17 2010 06:18 PM

Soma carisoprodol. from Buy carisoprodol.

Tracked on Mar 18 2010 02:17 AM

Recommended dose medicine alprazolam effects interact. from No prescription alprazolam mastercard accepted.

Tracked on Mar 18 2010 12:41 PM

Ambien. from Ambien.

Tracked on Mar 18 2010 04:30 PM

Buy tramadol. from Buy tramadol online cod.

Tracked on Mar 19 2010 05:16 AM

Hartford oxycontin lawyers. from 80 mg oxycontin.

Tracked on Mar 19 2010 09:52 AM

Buy xanax. from Buy xanax.

Tracked on Mar 19 2010 11:28 AM

Percocet. from Percocet.

Tracked on Mar 19 2010 12:44 PM

Buy ambien without a prescription. from Buy ambien online pharmacy online.

Tracked on Mar 19 2010 06:58 PM

Diazepam prescription. from Cheap diazepam.

Tracked on Mar 19 2010 08:00 PM

Percocet 93-490. from How to extract acitaminiaphine from percocet.

Tracked on Mar 20 2010 12:57 AM

Buy fioricet. from Buy fioricet.

Tracked on Mar 20 2010 05:40 AM

Buy fioricet. from Cheap fioricet.

Tracked on Mar 20 2010 09:21 AM

Buy phentermine online. from Buy phentermine online us pharmacy overnight.

Tracked on Mar 20 2010 06:58 PM

Buy adipex. from Buy adipex online no prescription.

Tracked on Mar 20 2010 07:21 PM

Online poker software. from Poker odds.

Tracked on Mar 20 2010 10:01 PM

Buy vicodin online. from Buy vicodin.

Tracked on Mar 21 2010 05:07 AM

Buy tramadol. from Tramadol.

Tracked on Mar 21 2010 05:03 PM

Buy butalbital online. from Buy butalbital.

Tracked on Mar 22 2010 09:04 AM

Meridia diet pill. from Meridia.

Tracked on Mar 22 2010 10:28 AM

Oxycontin online. from Oxycontin.

Tracked on Mar 22 2010 12:20 PM

Detoxification from oxycontin. from Buy oxycontin.

Tracked on Mar 22 2010 03:13 PM

Oxycontin roxycontin order online. from Order oxycontin online.

Tracked on Mar 23 2010 12:55 AM

Buy lortab without prescription $36. from Buy lortab online.

Tracked on Mar 23 2010 02:01 AM

Is levothyroxine the same as synthroid. from Taking kelp as levothyroxine replacement.

Tracked on Mar 23 2010 02:32 AM

Fioricet online. from Fioricet.

Tracked on Mar 23 2010 06:17 PM

Buy amoxicillin. from Buy online amoxicillin.

Tracked on Mar 23 2010 11:23 PM

Reactions from amoxicillin. from What does amoxicillin pills look like.

Tracked on Mar 24 2010 12:53 AM

Re your vicodin refill is ready. from Vicodin detox.

Tracked on Mar 24 2010 11:12 AM

Buy xanax. from Buy xanax.

Tracked on Mar 24 2010 01:39 PM

Buy butalbital online. from Buy butalbital weblog.

Tracked on Mar 24 2010 07:11 PM

Carisoprodol cheap. from Carisoprodol.

Tracked on Mar 24 2010 07:28 PM

Online poker bonus. from Full tilt poker deposit bonus codes.

Tracked on Mar 25 2010 03:40 AM

Buy cheap phentermine. from Phentermine cheap no prescription.

Tracked on Mar 25 2010 04:55 AM

Buy ambien online. from Buy ambien.

Tracked on Mar 25 2010 09:39 AM

Adderall without a prescription. from Adderall side effects.

Tracked on Mar 25 2010 07:12 PM

Ashes of soma lyrics. from Soma.

Tracked on Mar 26 2010 12:14 AM

Buy cheap phentermine. from Buy no phentermine prescription.

Tracked on Mar 26 2010 07:53 AM

Ambien. from Ambien next day delivery where.

Tracked on Mar 26 2010 10:51 AM

Buy oxycodone us pharmacy. from Buy oxycodone us pharmacy.

Tracked on Mar 26 2010 03:01 PM

Buy hydrocodone. from Buy hydrocodone.

Tracked on Mar 26 2010 07:08 PM

Zolpidem next day delivery. from Zolpidem.

Tracked on Mar 26 2010 07:09 PM

Oxycodone addiction. from Sinemet oxycodone.

Tracked on Mar 26 2010 10:13 PM

Oxycodone vs hydrocodone. from Hydrocodone.

Tracked on Mar 27 2010 02:49 AM

Tramadol. from Tramadol.

Tracked on Mar 27 2010 07:27 AM

Side effects of lortab. from Lortab.

Tracked on Mar 27 2010 12:34 PM

Buy ambien online. from Ambien cr.

Tracked on Mar 27 2010 04:37 PM

Ambien next day delivery where us. from Generic ambien.

Tracked on Mar 27 2010 09:59 PM

Cheap zolpidem. from Zolpidem.

Tracked on Mar 28 2010 12:35 AM

Codeine dosage dog. from Tylenol 3 with codeine.

Tracked on Mar 28 2010 05:01 AM

Buy fioricet. from Buy fioricet.

Tracked on Mar 28 2010 12:08 PM

Cheap tramadol without prescription. from Cheap tramadol.

Tracked on Mar 28 2010 04:12 PM

Phentermine diet pills. from Phentermine.

Tracked on Mar 29 2010 01:45 AM

Zolpidem. from Zolpidem overdose.

Tracked on Mar 29 2010 04:52 AM

Valium. from Valium.

Tracked on Mar 29 2010 10:08 AM

Buy ativan online from discount pharmacy store. from Buy ativan online order ativan online.

Tracked on Mar 29 2010 01:46 PM

Buy viagra online australia. from Buy viagra online.

Tracked on Mar 29 2010 07:50 PM

Zolpidem. from Zolpidem.

Tracked on Mar 30 2010 12:12 AM

Adderall. from Adderall.

Tracked on Mar 30 2010 01:36 AM

Codeine cough syrup. from Benadryl codeine.

Tracked on Mar 30 2010 03:51 AM

Oxycodone 5mg. from Oxycodone w apap.

Tracked on Mar 30 2010 08:55 AM

Hydrocodone without prescription. from Hydrocodone without prescription.

Tracked on Mar 30 2010 09:35 AM

Cheap tramadol. from Cheap tramadol without prescription.

Tracked on Mar 30 2010 11:33 AM

Zolpidem. from Zolpidem with alcohol.

Tracked on Mar 30 2010 12:39 PM

Phentermine diet pills. from Phentermine hydrochloride.

Tracked on Mar 30 2010 02:30 PM

Oxycodone morphine abuse. from Oxycodone extraction.

Tracked on Mar 30 2010 11:19 PM

Cheap zolpidem. from Zolpidem and sleepwalking.

Tracked on Mar 30 2010 11:25 PM

Buy alprazolam 2mg bars. from Buy alprazolam without prescription.

Tracked on Mar 31 2010 12:43 AM

Oxycodone. from Oxycodone online.

Tracked on Mar 31 2010 03:15 AM

Percocet for anxiety. from Percocet.

Tracked on Mar 31 2010 03:44 AM

Phentermine no prescription. from Phentermine no prescription.

Tracked on Mar 31 2010 12:47 PM

Diazepam no prescription. from Diazepam.

Tracked on Apr 01 2010 02:00 AM

Buy adderall online. from Buy generic adderall no prescription.

Tracked on Apr 01 2010 05:35 AM

Buy cheap oxycontin. from Buy cheap oxycontin.

Tracked on Apr 01 2010 06:36 AM

Vicodin. from Vicodin addiction.

Tracked on Apr 02 2010 12:46 AM

Viagra. from Viagra.

Tracked on Apr 02 2010 04:11 AM

Oxycontin pill. from Oxycontin online.

Tracked on Apr 02 2010 08:53 AM

Ephedrine weight loss products. from Ephedrine.

Tracked on Apr 02 2010 09:11 AM

Xanax. from Xanax withdrawal symptom.

Tracked on Apr 02 2010 01:23 PM

Suspect lortab addiction. from Lortab online.

Tracked on Apr 02 2010 05:28 PM

Hydrocodone. from Hydrocodone.

Tracked on Apr 02 2010 10:00 PM

Buy ativan online. from Buy ativan online.

Tracked on Apr 03 2010 01:48 AM

Tramadol no prescription. from Tramadol non prescription over the counter.

Tracked on Apr 03 2010 04:17 AM

Fioricet. from Cheapest fioricet.

Tracked on Apr 03 2010 07:49 AM

Buy doxycycline online. from Buy doxycycline link.

Tracked on Apr 03 2010 02:02 PM

Ionamin. from Buy ionamin.

Tracked on Apr 03 2010 02:48 PM

Valium. from Beamto buy link online valium pharmacy forum.

Tracked on Apr 03 2010 10:56 PM

Phentermine ionamin. from Buy ionamin.

Tracked on Apr 04 2010 01:20 AM

Buy vicodin. from Buy vicodin without a prescription.

Tracked on Apr 04 2010 03:33 AM

Meridia. from Meridia.

Tracked on Apr 04 2010 05:07 AM

Oxycodone. from Oxycodone.

Tracked on Apr 04 2010 08:57 AM

Buy ionamin. from Phentermine ionamin.

Tracked on Apr 04 2010 12:21 PM

Clonazepam. from Clonazepam.

Tracked on Apr 04 2010 12:57 PM

Cheapest tadalafil. from Tadalafil in us.

Tracked on Apr 04 2010 01:10 PM

Phentermine ionamin. from Ionamin fastin.

Tracked on Apr 05 2010 12:22 AM

Generic tadalafil. from Tadalafil.

Tracked on Apr 05 2010 01:11 AM

Levothyroxine heart failure. from Levothyroxine 575 mg.

Tracked on Apr 05 2010 02:10 AM

Dangers of vicodin. from Re your vicodin refill is ready.

Tracked on Apr 05 2010 02:12 AM

Alprazolam gaba. from Heroin mixed with alprazolam.

Tracked on Apr 05 2010 09:57 AM

Withdrawals from vicodin. from Vicodin.

Tracked on Apr 05 2010 10:27 AM

Adderall. from Adderall.

Tracked on Apr 05 2010 12:49 PM

Viagra. from Viagra online.

Tracked on Apr 05 2010 01:48 PM

Viagra without a prescription. from Viagra.

Tracked on Apr 05 2010 11:03 PM

Ionamin no prescription. from Phentermine ionamin.

Tracked on Apr 05 2010 11:27 PM

Buy ambien online. from Ambien.

Tracked on Apr 06 2010 01:36 AM

Buy link phlog net user viagra. from Buy uk viagra prescriptions buy uk viagra uk.

Tracked on Apr 06 2010 11:42 AM

Buy ionamin. from Ionamin no prescription.

Tracked on Apr 06 2010 12:21 PM

Ionamin capsules. from Ionamin canada.

Tracked on Apr 07 2010 04:06 AM

Complicated std treatment azithromycin. from Azithromycin.

Tracked on Apr 07 2010 05:12 AM

Buy ativan. from Buy ativan online from discount pharmacy store.

Tracked on Apr 07 2010 06:21 AM

Buy alprazolam uk. from Buy alprazolam uk.

Tracked on Apr 07 2010 06:56 AM

Buy ionamin. from Buy ionamin.

Tracked on Apr 07 2010 02:59 PM

Ativan. from Ativan.

Tracked on Apr 07 2010 07:13 PM

No prescription valium. from Diazepam valium.

Tracked on Apr 08 2010 05:01 AM

Buy cheap adderall online. from Buy cheap adderall online.

Tracked on Apr 08 2010 07:05 AM

Loss phentermine result weight phentermine ionamin. from Phentermine ionamin.

Tracked on Apr 08 2010 12:31 PM

Ionamin. from Adipex vs ionamin.

Tracked on Apr 08 2010 11:12 PM

Buy vicodin. from Vicodin.

Tracked on Apr 09 2010 05:52 AM

Buy lorazepam. from Buy lorazepam.

Tracked on Apr 09 2010 06:32 AM

Ionamin fastin. from Ionamin diet pills.

Tracked on Apr 09 2010 09:15 AM

Percocet. from Cheap percocet.

Tracked on Apr 10 2010 03:14 AM

Ionamin fastin. from Difference between phentermine adipex and ionamin.

Tracked on Apr 10 2010 05:08 AM

Ativan. from Ativan.

Tracked on Apr 10 2010 11:24 AM

Ionamin capsules. from Phentermine ionamin.

Tracked on Apr 10 2010 11:42 AM

Carisoprodol. from Carisoprodol.

Tracked on Apr 11 2010 01:57 AM

Ionamin. from Buy ionamin.

Tracked on Apr 11 2010 02:28 AM

Fioricet cheap. from Fioricet cheap.

Tracked on Apr 11 2010 07:43 AM

Ionamin. from Ionamin canada.

Tracked on Apr 11 2010 02:25 PM

Ionamin fastin. from Ionamin canada.

Tracked on Apr 12 2010 01:16 AM

Buy butalbital. from Buy butalbital.

Tracked on Apr 12 2010 04:55 AM

Percocet effects. from How can i identify a percocet 10.

Tracked on Apr 12 2010 08:11 AM

Ionamin diet pills. from Phentermine ionamin.

Tracked on Apr 12 2010 11:59 AM

Buy oxycodone without prescription. from Buy oxycodone.

Tracked on Apr 12 2010 04:34 PM

Butalbital. from Melatonin scar butalbital.

Tracked on Apr 13 2010 02:45 AM

Ionamin. from Phentermine ionamin.

Tracked on Apr 13 2010 05:38 AM

The use of ativan in the prehospital setting. from Ativan half life.

Tracked on Apr 13 2010 05:38 AM

Buy ionamin. from Phentermine ionamin.

Tracked on Apr 13 2010 01:49 PM

Buy vicodin online. from Buy vicodin es online.

Tracked on Apr 13 2010 02:40 PM

Ionamin. from Cheap ionamin.

Tracked on Apr 14 2010 03:26 AM

Ionamin diet pills. from Adipex vs ionamin.

Tracked on Apr 14 2010 04:04 PM

Adderall buy cheap adderall buy cheap. from Adderall buy cheap adderall buy cheap.

Tracked on Apr 14 2010 05:19 PM

Ativan. from Ativan.

Tracked on Apr 15 2010 02:47 AM

Cheap ionamin. from Ionamin canada.

Tracked on Apr 15 2010 06:25 AM

Ionamin. from Phentermine ionamin.

Tracked on Apr 15 2010 02:27 PM

Buy strattera online. from Buy strattera online.

Tracked on Apr 16 2010 01:06 AM

Re viagra cello. from Viagra price.

Tracked on Apr 16 2010 04:17 AM

Buy alprazolam. from Buy alprazolam.

Tracked on Apr 16 2010 06:39 AM

Xanax alprazolam. from Side effects of xanax alprazolam.

Tracked on Apr 16 2010 07:04 AM

Do meridia phentermine wo. from Pillinc buy phentermine adipex meridia online.

Tracked on Apr 16 2010 10:52 PM

Buy carisoprodol. from Carisoprodol buy cheap carisoprodol order online.

Tracked on Apr 17 2010 03:51 AM

Ionamin. from Phentermine ionamin.

Tracked on Apr 17 2010 06:53 AM

Buy butalbital. from Buy butalbital.

Tracked on Apr 17 2010 10:49 AM

Buy adderall without a prescription. from Adderall.

Tracked on Apr 17 2010 12:55 PM

Ionamin warning. from Ionamin.

Tracked on Apr 17 2010 03:01 PM

Cheap abilify. from Cheap abilify.

Tracked on Apr 17 2010 09:38 PM

Phentermine ionamin. from Adipex ionamin medication phentermine.

Tracked on Apr 18 2010 02:56 AM

Generic for ionamin. from Ionamin.

Tracked on Apr 18 2010 02:46 PM

Soma online soma buy soma online. from Buy soma tablets.

Tracked on Apr 18 2010 09:31 PM

Ativan. from Ativan.

Tracked on Apr 19 2010 02:09 AM

Cheap phentermine. from Cheap phentermine cod.

Tracked on Apr 19 2010 04:00 AM

Adipex vs ionamin. from Phentermine ionamin.

Tracked on Apr 19 2010 08:15 AM

Cheap ionamin. from Ionamin canada.

Tracked on Apr 19 2010 04:30 PM

Azithromycin buy. from Co-azithromycin.

Tracked on Apr 19 2010 09:46 PM

Phentermine adipex. from Phentermine adipex no rx.

Tracked on Apr 20 2010 04:14 PM

Buy xanax. from Buy xanax.

Tracked on Apr 21 2010 09:37 AM

Percocet. from Percocet without prescription.

Tracked on Apr 21 2010 11:18 PM

Online pharmacies that offer fioricet. from Online fioricet w codeine medical consultation.

Tracked on Apr 22 2010 03:20 AM

Cheap cialis www epi d com. from Cheap cialis.

Tracked on Apr 22 2010 11:11 PM

Illegal uses for concerta adderall zoloft. from Wholesale adderall.

Tracked on Apr 23 2010 10:00 AM

Adderall. from Adderall treating anxiety in adults.

Tracked on Apr 23 2010 02:10 PM

No prescription ativan. from Ativan.

Tracked on Apr 23 2010 05:29 PM

Buy strattera. from Buy strattera.

Tracked on Apr 23 2010 09:04 PM

Xanax cocktail. from Xanax.

Tracked on Apr 23 2010 10:04 PM

Oxycontin addiction. from Oxycontin tolerance.

Tracked on Apr 24 2010 01:14 AM

Tramadol. from Tramadol.

Tracked on Apr 24 2010 06:11 AM

Oxycodone extraction. from Oxycodone.

Tracked on Apr 24 2010 10:16 AM

Buy low price viagra. from Viagra 6 free samples.

Tracked on Apr 24 2010 02:21 PM

Soma buy soma cheap soma soma online. from Cheap soma.

Tracked on Apr 24 2010 09:40 PM

Cheap xanax. from Buy xanax.

Tracked on Apr 24 2010 10:31 PM

Percocet. from Percocet addiction.

Tracked on Apr 25 2010 12:00 AM

Adderall. from Adderall.

Tracked on Apr 25 2010 06:35 AM

Women s viagra. from Generic viagra.

Tracked on Apr 25 2010 07:10 AM

Vicodin at overseas pharmacies. from Vicodin and hydroxyzine.

Tracked on Apr 25 2010 08:54 PM

Oxycontin. from Oxycontin.

Tracked on Apr 27 2010 02:02 AM

Xanax. from Xanax.

Tracked on Apr 27 2010 09:39 AM

Ritalin vs adderal studying. from Ritalin.

Tracked on Apr 28 2010 12:18 AM

Phentermine cheap. from Buy phentermine.

Tracked on Apr 28 2010 07:47 AM

Amoxicillin and colds. from Prescription free amoxicillin.

Tracked on Apr 28 2010 09:44 PM

Tramadol. from Tramadol.

Tracked on May 03 2010 06:31 PM

Hydrocodone detection times. from Hydrocodone how to administer safely.

Tracked on May 04 2010 02:38 AM

Order phentermine online. from Xenical hgh phentermine quit smoking detox.

Tracked on May 04 2010 04:17 PM

Compare brand name and generic percocet. from Percocet withdrawal symptoms.

Tracked on May 05 2010 08:02 PM

Hydrocodone withdrawals. from Effects of hydrocodone.

Tracked on May 06 2010 02:23 AM

Hydrocodone. from Hydrocodone.

Tracked on May 06 2010 09:14 PM

Ephedra attorneys california. from Ephedra based.

Tracked on May 07 2010 03:20 AM

How to remove pseudo ephedrine. from Ephedrine dangers.

Tracked on May 07 2010 11:23 AM

Lortab. from Watson lortab 10.

Tracked on May 07 2010 02:18 PM

Free poker sites. from Poker.

Tracked on May 07 2010 09:26 PM

Ultram. from Ultram.

Tracked on May 08 2010 03:28 AM

Brain effects of ritalin. from Ritalin side effects.

Tracked on May 08 2010 06:47 AM

Vicodin. from Vicodin.

Tracked on May 08 2010 11:36 AM

Viagra side effects. from Story comparison viagra.

Tracked on May 08 2010 02:54 PM

Casino com http. from Rio casino http.

Tracked on May 09 2010 05:23 AM

Cialis. from Viagra vs. cialis.

Tracked on May 10 2010 11:48 PM

Difference between percocet and vicaden. from Half life of percocet.

Tracked on May 11 2010 02:34 AM

Ativan. from Ativan.

Tracked on May 11 2010 06:56 AM

Re meridia. from Meridia.

Tracked on May 11 2010 12:23 PM

Buy vicodin es online. from Buy vicodin.

Tracked on May 12 2010 01:59 AM

Fluoxetine research. from Fluoxetine.

Tracked on May 12 2010 12:14 PM

Elavil. from Elavil.

Tracked on May 13 2010 10:26 AM

Buy zolpidem. from Buy zolpidem.

Tracked on May 13 2010 07:52 PM

Adipex p free prescription. from Adipex.

Tracked on May 14 2010 10:50 AM

Lortab 10mg 500. from Vicodin lortab without prescription.

Tracked on May 15 2010 06:54 AM

Phentermine capsule. from Buy no phentermine prescription.

Tracked on May 20 2010 01:37 AM

Soma. from Soma.

Tracked on May 20 2010 10:15 AM

Buy cheap oxycontin. from Buy cheap oxycontin.

Tracked on May 21 2010 02:36 AM

Ultram. from Ultram warnings.

Tracked on May 21 2010 09:11 AM

Xanax cocktail. from Xanax.

Tracked on May 21 2010 02:37 PM

Ambien next day delivery canada. from Ambien and hot flashes.

Tracked on May 22 2010 03:38 AM

Buy adderall no prescription. from Buy adderall foreign.

Tracked on May 22 2010 05:05 AM

Percocet. from Dosages for percocet.

Tracked on May 22 2010 08:59 AM

Snorting tramadol. from Tramadol.

Tracked on May 22 2010 03:28 PM

Oxycodone. from Oxycodone.

Tracked on May 22 2010 05:21 PM

Soma juice. from Addiction to soma.

Tracked on May 23 2010 08:16 AM

Buy tramadol. from Cheap tramadol cod buy cheap cod online tramadol.

Tracked on May 23 2010 08:52 AM

Cheapest tramadol. from Tramadol.

Tracked on May 23 2010 05:29 PM

Hard to talk fioricet codeine. from Fioricet free shipping.

Tracked on May 24 2010 04:40 AM

Cheap adderall. from Cheap adderall.

Tracked on May 24 2010 06:38 AM

Generic fioricet low prices amp fast delivery. from Fioricet.

Tracked on May 24 2010 05:57 PM

Side effects of xanax. from Buy xanax.

Tracked on May 25 2010 03:56 AM

Tramadol without prescription. from Does tramadol require a prescription in mexico.

Tracked on May 25 2010 07:03 AM

Amoxicillin online no prescription. from Amoxicillin blood sugar.

Tracked on May 25 2010 01:46 PM

Dangers of ephedrine. from Ephedrine weight loss products.

Tracked on May 25 2010 11:38 PM

Cheap phentermine. from Cheap 37 5 phentermine.

Tracked on May 26 2010 01:18 AM

Amoxicillin kills acne. from Amoxicillin flavors for kids.

Tracked on May 26 2010 10:39 AM

Buy cheap xanax. from Xanax online without prescription.

Tracked on May 26 2010 11:03 AM

Order phentermine phentermine online. from Phentermine diet pills.

Tracked on May 26 2010 04:39 PM

Cheap phentermine free shipping. from Phentermine cheap.

Tracked on May 26 2010 11:28 PM

Order cialis. from Cialis.

Tracked on May 27 2010 12:27 AM

No prescription adderall. from Adderall no prescription drugs.

Tracked on May 27 2010 02:45 AM

Buy fioricet full information amp low prices. from Buy fioricet full information amp low prices.

Tracked on May 27 2010 10:02 AM

Buying vicodin es without perscription. from Vicodin mexico.

Tracked on May 27 2010 11:06 AM

Phentermine diet pills. from Phentermine cheap.

Tracked on May 27 2010 11:07 AM

Oxycodone breastfeeding. from Cheap oxycodone.

Tracked on May 27 2010 06:11 PM

What happens when you crush xanax xr. from Xanax online.

Tracked on May 28 2010 03:06 AM

Vicodin interaction with metropolol. from Effect of vicodin.

Tracked on May 28 2010 05:12 AM

Phentermine. from Phentermine prescription.

Tracked on May 28 2010 05:33 AM

Phentermine. from Cheap phentermine.

Tracked on May 28 2010 06:09 AM

Viagra price. from Viagra england.

Tracked on May 28 2010 02:58 PM

Buy adderall. from Buy adderall.

Tracked on May 28 2010 05:03 PM

Phentermine. from Phentermine.

Tracked on May 28 2010 07:34 PM

Percocet. from Percocet 7.5.

Tracked on May 28 2010 09:02 PM

Phentermine. from Phentermine weight loss pill.

Tracked on May 29 2010 09:18 AM

Tramadol. from Tramadol.

Tracked on May 29 2010 05:40 PM

Ephedrine 25 mg. from Ephedrine hcl.

Tracked on May 29 2010 08:57 PM

Xanax. from Geniric xanax.

Tracked on May 30 2010 07:40 AM

Order fioricet no prescription. from Fioricet no prescription.

Tracked on May 30 2010 09:24 AM

Adderall. from Adderall.

Tracked on May 30 2010 01:07 PM

Levitra for pe. from Buy sublingual levitra online.

Tracked on May 30 2010 05:03 PM

Homemade ephedrine. from Ephedrine hcl.

Tracked on May 31 2010 12:47 AM

Levitra and sperm count. from Levitra attorneys.

Tracked on May 31 2010 02:36 AM

Buy generic cialis. from Cialis.

Tracked on May 31 2010 03:40 PM

Adderall. from Snorting adderall effects.

Tracked on May 31 2010 05:21 PM

Cialis. from Buy cialis.

Tracked on May 31 2010 06:02 PM

Generic tadalafil. from Tadalafil mexico.

Tracked on Jun 01 2010 02:31 AM

Tramadol. from Tramadol fda.

Tracked on Jun 01 2010 02:51 AM

Hydrocodone online. from Hydrocodone drugs.

Tracked on Jun 01 2010 02:54 PM

Vicodin. from Vicodin addiction.

Tracked on Jun 01 2010 07:18 PM

Adderall forums. from Buy adderall online no prescription needed.

Tracked on Jun 01 2010 07:55 PM

Buy xanax. from Overdose xanax.

Tracked on Jun 02 2010 08:58 AM

Percocet withdrawal. from Percocet.

Tracked on Jun 02 2010 09:23 AM

Buy ritalin. from Ritalin dosage.

Tracked on Jun 02 2010 03:34 PM

Tramadol. from Tramadol ultam.

Tracked on Jun 02 2010 08:02 PM

Cheap codeine no prescription. from Apap codeine.

Tracked on Jun 03 2010 04:20 AM

Soma san diego. from Soma drug test.

Tracked on Jun 03 2010 12:25 PM

Diagram of amoxicillin. from Amoxicillin anti inflammatory.

Tracked on Jun 04 2010 12:24 PM

Soma. from Soma without prescription.

Tracked on Jun 04 2010 07:25 PM

Percocet. from How to extract oxycodone from percocet.

Tracked on Jun 04 2010 09:17 PM

Hydrocodone guaifenesin syreth. from Hydrocodone bitartrate.

Tracked on Jun 05 2010 06:50 AM

Hydrocodone. from Buy hydrocodone with no rx.

Tracked on Jun 05 2010 01:27 PM

Order percocet online. from Buy percocet online.

Tracked on Jun 05 2010 03:20 PM

Valium. from What is valium used for.

Tracked on Jun 05 2010 06:49 PM

Beer and xanax. from Order xanax online.

Tracked on Jun 05 2010 09:37 PM

Half-life of xanax. from 2mg xanax order.

Tracked on Jun 06 2010 10:00 AM

Amoxicillin. from Amoxicillin dosage.

Tracked on Jun 06 2010 11:20 AM

Phentermine success story. from Herbal phentermine.

Tracked on Jun 06 2010 01:14 PM

Buy cialis. from Cialis.

Tracked on Jun 06 2010 04:19 PM

Tramadol. from Ibuprophen and tramadol.

Tracked on Jun 07 2010 01:27 AM

Buy morphine. from Valium and morphine buy uk.

Tracked on Jun 07 2010 03:49 AM

Phentermine cheap. from Phentermine.

Tracked on Jun 07 2010 04:05 AM

Buy soma online. from Coupons for soma by chicos.

Tracked on Jun 07 2010 04:39 AM

Buy cialis. from Cialis.

Tracked on Jun 07 2010 09:49 AM

Soma. from Soma.

Tracked on Jun 07 2010 07:54 PM

Soma. from Soma intimates.

Tracked on Jun 08 2010 09:48 AM

Hydrocodone extraction. from Remove acetaminophen from hydrocodone.

Tracked on Jun 08 2010 01:42 PM

Phentermine online pharmacy. from Phentermine.

Tracked on Jun 08 2010 03:51 PM

Cheapest viagra. from Free sample of viagra.

Tracked on Jun 08 2010 06:50 PM

Wellbutrin sr. from Wellbutrin sr.

Tracked on Jun 09 2010 03:27 AM

Cialis. from Cialis.

Tracked on Jun 09 2010 08:01 AM

Viagra. from Buy viagra.

Tracked on Jun 09 2010 10:18 AM

Lexapro. from Lexapro.

Tracked on Jun 09 2010 03:09 PM

Soma side effects. from Soma without prescription.

Tracked on Jun 09 2010 03:59 PM

Xanax. from Xanax no prescription.

Tracked on Jun 10 2010 06:52 AM

Adderall. from Adderall without prescription.

Tracked on Jun 10 2010 01:36 PM

Buy valtrex online. from Buy valtrex.

Tracked on Jun 10 2010 05:12 PM

Xanax. from Xanax.

Tracked on Jun 10 2010 07:15 PM

Phentermine no prescription. from Phentermine no prescription.

Tracked on Jun 11 2010 11:51 AM

Amoxicillin. from Amoxicillin for acne.

Tracked on Jun 11 2010 02:20 PM

Soma. from Soma fm.

Tracked on Jun 12 2010 06:41 AM

Xanax online. from Buying xanax online.

Tracked on Jun 12 2010 01:20 PM

Ultram. from Ultram.

Tracked on Jun 12 2010 02:05 PM

Fioricet free shipping. from Fioricet.

Tracked on Jun 13 2010 12:08 AM

Buy ambien. from Ambien next day delivery canada.

Tracked on Jun 13 2010 05:06 AM

Taking viagra with cialis. from Taking viagra with cialis.

Tracked on Jun 13 2010 05:34 PM

Xanax. from Xanax.

Tracked on Jun 14 2010 02:23 AM

Generic soma. from Soma prescription medicine.

Tracked on Jun 14 2010 02:12 PM

Order xanax online. from Xanax.

Tracked on Jun 15 2010 01:03 AM

Buy cialis. from Cialis.

Tracked on Jun 15 2010 01:33 AM

Soma. from Soma sonic music.

Tracked on Jun 15 2010 03:16 AM

Phentermine no prescription. from Abuse phentermine.

Tracked on Jun 15 2010 05:14 AM

Online phentermine. from Phentermine 37 5mg.

Tracked on Jun 15 2010 12:38 PM

Generic xanax 2 mg no prescription. from Xanax class action.

Tracked on Jun 15 2010 06:50 PM

Xanax norx needed one day fedex overnight delivery. from Xanax side effects.

Tracked on Jun 16 2010 12:29 AM

Phentermine. from Phentermine prescription.

Tracked on Jun 16 2010 07:06 PM

Soma. from Soma.

Tracked on Jun 16 2010 07:28 PM

Cialis st. from Cheapest cialis.

Tracked on Jun 17 2010 12:34 AM

Buy adderall online. from Dosage and tolerance to adderall.

Tracked on Jun 17 2010 10:52 AM

Amoxicillin online homepage. from Amoxicillin for acne.

Tracked on Jun 17 2010 02:27 PM

Xanax. from No prescription xanax.

Tracked on Jun 17 2010 07:54 PM

Cialis like medications. from Metaprolol cialis.

Tracked on Jun 18 2010 02:26 AM

Phentermine. from Phentermine hydrochloride.

Tracked on Jun 18 2010 03:36 AM

Liquid cialis. from Cialis viagra levitra.

Tracked on Jun 18 2010 01:07 PM

March 2024

S M T W T F S
     12
3456789
10111213141516
17181920212223
24252627 28 2930
31      

Recent Entries

Recent Comments

1 user(s) viewing

0 members, 1 guests, 0 anonymous users