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  • Submitted: Apr 26 2017 05:58 PM
  • Views: 3377

My regime for slow down the aging please suggest/critique

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bacopa asvagandha piperlongumine tribulus mucuna fish oil selegdine melatonin gingko biloba

Description

this is my first post so please :)
Morning: black coffee coconut oil with 2 piece of garlic and one tablet of calcium & vitamin d3 with a pinch of cinnamon with one tspoon of apple cider vinager
lunch :eat regular food with curd and one 500 Mg metformin
Night: bacopa ,
ginko biloba ,
1 mg selegdine ,
melatonin 1 mg ,
piracetam ,
turmuric ,
ashvagandha
piperlongumine
bit black pepper

Dinner cauliflower / lentils/
Intermittent fasting 16/8 every day
HIIT workout/calisthenics every other day
I dont eat metformin anymore because i lost all my morning wood and aanything since i do excercise alot it decreasing my testosterone level what you guys think about this ?
Also can i drink organic milk ? Wheat is main food in india its also no no ?
What else should i add for senscent cells and AGE and brain plaque based on latest research please suggest
PS: ignore bad english

Ingredient Dosage Frequency Administration
Bacopa 250 mg Daily No instructions provided.
Asvagandha 250 mg Daily No instructions provided.
Piperlongumine 40 mg Daily No instructions provided.
Tribulus 38 mg every other day No instructions provided.
Mucuna 20 mg every other day No instructions provided.
Fish oil 100 mg Daily No instructions provided.
Selegdine 3 mg 3x weekly No instructions provided.
Melatonin 2 mg 3x weekly No instructions provided.
Gingko Biloba 120 mg Daily No instructions provided.


What time do you do your intermittent fasting? It seems more beneficial if you start and stop earlier, when your insulin response for the day is the best.

 

HIIT/calisthenics routine?

 

Organic milk seems ok, but I would keep it under two cups a day. After that, it seems to increase all-cause mortality.

 

FIsh oil is good. I'm not familiar with most of the other supplements. Are you getting 150g of beans/day? They're the magic fruit for longevity as well. Also, 15g of nuts/seeds would help you as well.


I dont eat metformin anymore because i lost all my morning wood and aanything since i do excercise alot it decreasing my testosterone level what you guys think about this ? 

 

 

 

 

  

I dont eat metformin anymore because i lost all my morning wood and aanything since i do excercise alot it decreasing my testosterone level what you guys think about this ?