I previously took about 72 supplements and decided to cut about 1/2 out. Lately I’ve been having bad compulsive almost ritualistic like Problems like avoiding important tasks, procrastination, smoking, constantly trying to find the right drug combo to get in the state of mine to start working. I was thinking possibly some of my supplements could affect it so I cut a lot out. Below is what I currently use. If you have any advice on what should be added or removed I would appreciate it. Thank you
Diagnosis: “traits” of borderline personality disorder, “traits“ of anxiety, “traits “ of ADHD, “traits “ of depression.
Prescription medication:
Hormone replacement therapy
Lexapro 5-10mg/day
Abilify 2mg/day
Lisinopril 40mg/day(high RHR, High BP, High Hemoglobin)
Vyvanse 60mg morning
Adderall 30mg or Dexedrine 15mg in afternoon
Mutations:
Catalyzes production of GABA from glutamate
High Glutamate low Gaba
Poor methylation of B12 leading to higher homeocysteine (b12 bloodwork shows high)(homocysteine 4.6 range 0-15)
Low concentration B6 (b6 bloodwork shows high)
Increased and decreased MAO-A
Decreased MAO-B
Reduced catalytic activity 50% Vitamin A
Mitochondrial Superoxide Dosmitase 2 (decreased gene function decreased noise/hearing loss)
Glucocorticoid resistance high cortisol, CFS
Neurotrophic Tyronise kinase receptor type2(decrease BDNF)
Cyp2dC rs16947(A/A) possible ultra metabolizer
Cyp1A2 (A/A) rs72547513 Hydroxylation or dealkylation of xenobiotics. CYP1A2*11 allele with approximately 5% activity of that of the CYP1A2 wild type
Supplements:
CBD 25mg/day(GetZen Organic Coconut Oil CBD isolate)
Complete Multivitamin(Viva Vitamins)
magnesium l threonate Magtein 2010mg night
Fish oil 3G 2x daily(Nutrabio)
Krill oil 1g 2x/day(vitaminshoppe)
Astaxanthin 15mg/day
Vitamin C complex 2g 2x/day(vitaminshoppe)
VitE complex 400iu/day(solgar)
D3 10,000iu day(vitaminshoppe)
NA-RALA 125mg 2x/day (doctors best)
ALCAR 500mg 2x/day
Ubiquinol 200mg/day(jarrow)
MitoQ 10mg/day
cycloastragenol 25mg/day
Astragaloside IV 20% 100mg/day
PQQ 20mg/day
Baby aspirin/day
Selenium 100mcg/day 3-4 days/wk
Citrus Bergamot 500mg/day(jarrow)
Lumbrokinase 2,000fu/day(doctors best)
Arjuna 1 tab/day(Himalaya)
Feverfew 325mg 2x/day(NOW)
Pycnogenol 100mg 1-2x/day(vitamineshoppe)
Trans-Resvertrol 500mg 2x/day(Nutrabio)
Grape seed 100mg/day(%75)(vitaminshoppe)
Indoor-3-Carbinol 200mg 1x/day(NOW)
Boswellia 5-Loxin 150mg/day
Siberian Eleuthero 500mg2x/day(.8%)(Bluebonnet)
Ginko Biloba 120mg(%24%) 2x/day(vitaminshoppe)
NAC 600mg 1-2/xday(vitaminshoppe)
Methyl b-12 5000mcg/day(jarrow)
D-Ribose powder 10g/day
VSL#3 probiotic 1/day
Restore 1-3tsp/day(restore for life)
Niacinamide 500mg/day(nutrabio)
Tru Niagen 250mg 2x/day
Ceylon Cinnamon 500mg 1-2x/day(carlson Labs)
Ginkgo Bilboa 120mg 2x/day
Creatine Monohydrate 5-10g/day
300mcg Melatonin/night
Jiaogulan 2x/day
Ashitaba 500mg 2x/day
DanShen 550mg 2-3x/day
Tulsi holy basil 900mg/day(organic India)
Edited by John250, 29 June 2018 - 11:13 PM.