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What’s your resveratrol dose?

resveratrol

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8 replies to this topic

#1 John250

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Posted 30 May 2018 - 04:37 PM


I’ve been using 500mg trans resveratrol 2x/day from Nutrabio

#2 theone

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Posted 31 May 2018 - 12:33 AM

Nitro250mg Micronized Super Resveratrol 1x/day from Revgenetics


Edited by theone, 31 May 2018 - 12:34 AM.


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#3 Saffron

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Posted 04 June 2018 - 08:33 AM

Its a hydroxy material, those have poor bioavailability and rapid destruction. The OH's should be covered up with some more atoms that would cleave later and pro-drug it. How about 5 mg methylene blue if you are into antiaging?



#4 dazed1

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Posted 17 December 2018 - 03:29 AM

Can anyone help with workaround for the low estrogen from R?

 

Even around 400mg i get that, or it looks like it, i haven't tested it, but dry skin and join/muscle pain is the obvious cause?



#5 John250

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Posted 17 December 2018 - 05:52 PM

Can anyone help with workaround for the low estrogen from R?

Even around 400mg i get that, or it looks like it, i haven't tested it, but dry skin and join/muscle pain is the obvious cause?


Maybe try d-aspartic or other natural testosterone boosters to help balance out the testosterone/estrogen ratio.
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#6 Kimer Med

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Posted 20 January 2019 - 09:53 PM

500 mg Biotivia Transmax, Trans-Resveratrol, once/day with food.

 

This formulation also includes Polydatin Polygonum cuspidatum extract (5 mg) and Piperine (5 mg).

 



#7 dazed1

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Posted 28 July 2019 - 02:46 AM

Does anyone found a way to safely consume resveratrol daily without destroying of joints? :/



#8 maxwatt

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Posted 03 August 2019 - 10:46 AM

Discontinue use. Wait up to 6 months for joint pain to stop. If joint pain does not resolve, see a rheumatologist. If one desires to restart resveratrol, use half the previous dose, or less.

Resveratrol does affect the expression in synovial fluid of matrix metaloprotinase, dose dependantly. May have something to do with joint pain at higher doses in some people. https://www.degruyte...-2013-7-812.xml
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#9 dazed1

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Posted 03 August 2019 - 10:52 AM

I never had this in the past, i have stopped using it for 2-3 days, the pain instantly goes away. An for the anxiety, its really strange, its not an usual anxiety, more like frustration/anger/disappointment without any reason.

 

Less then 100 mg would be pretty much useless?







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