Its been 4.5 years into healing from benzo withdrawal and figured it’s time to maybe try out some supplements for brain health and hope I don’t get adverse reactions from them.
I’ve read that Vit D should not be taken without Vitamin K2 but then other articles state it needs to be taken with calcium? What if I don’t need calcium? Does it also need to be taken with magnesium? I’m female so maybe Vit K2 would be helpful for monthly periods.
Also would like to incorporate B6 but may have read something awhile back about it and neuropathy?
I’m hoping fish oil will not be stimulating and cause insomnia. In fact I hope none of these cause insomnia or trigger wave symptoms.
Any suggestions on which one above I should start off with first? Fish oil for the inflammation or the B6 for nerve regeneration?
Edited by castillo, 02 October 2018 - 03:34 PM.