Does k2 increase your need for calcium?
5 replies to this topic
#1
Posted 07 September 2018 - 01:26 AM
Does k2 increase your need for calcium?
#2
Posted 07 September 2018 - 02:46 AM
No. Stay away from calcium supplements. You get enough from diet unless you're doing something weird. Trust me, you see my posts around here- hypercalcemia sucks. Try supplementing vitamin D and that should sort you out completely on the calcium front.
#3
Posted 07 September 2018 - 04:51 AM
I’ve tested on the high end of the blood calcium range twice now
#4
Posted 08 September 2018 - 03:44 AM
All the more reason NOT to supplement calcium. Try magnesium?
#5
Posted 08 September 2018 - 02:23 PM
Gotcha. I’ll keep eating raw cheese but otherwise lay low. Thanks for your advice. I was just wondering if the k2 needs more calcium to do it’s thing. It’s craxy how high the RDA is. I take magnesium glycinate.
#6
Posted 08 September 2018 - 06:21 PM
Gotcha. I’ll keep eating raw cheese but otherwise lay low. Thanks for your advice. I was just wondering if the k2 needs more calcium to do it’s thing. It’s craxy how high the RDA is. I take magnesium glycinate.
Absolutely no, lowering blood calcium should always be the goal.
Magnesium glycinate is good. I take malate myself as I don't love the NMDA modulating aspects of glycine but it's NBD either way.
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