Inflammation is the root cause of gut dysfunction caused by chronic stress. chronic inflammation is a chief driver for nearly every disease on the planet, including obesity. It contributes to numerous gut problems including dysbiosis, or gut imbalances that lead to problems like leaky gut.
Chronic inflammation doesn't happen overnight, nor does reversing it, especially if you've been very inflamed for a long time. But by incorporating all (not just one—remember, there's no easy way out!) of these strategies, you will begin taming your inflammation and start seeing results in as little as two weeks. Once you've healed, you'll notice the symptoms that were nagging you, like unexplained fatigue and mental fog, will have disappeared or become unnoticeable. In my practice, I've found that calming down the immune system and chronic inflammation can take approximately four weeks. If you have a long-standing health condition like an autoimmune disease, full healing usually takes anywhere between three and six months or longer.
Healing gut inflammation requires time and patience. The right protocol eliminates food sensitivities, incorporates plenty of anti-inflammatory foods, and includes gut-supporting nutrients like L-glutamine, probiotics, and prebiotics
it has been found that 1-methyl nicotinamide, a metabolite of nicotinamide(FLUSH KIND ONLY WORKS), possesses significant anti-inflammatory properties. Daily treatment resulted in reduced inflammation symptoms [11]
https://www.mindbody...al-inflammation
I'm gonna take 1g of Nicotinic acid on a empty stomach daily for 20 days hopefully it will recover my gut...
Edited by farshad, 24 September 2019 - 12:38 AM.