I am looking for supplements to lower igf-1 throughout the body. My plan is to go on the keto diet, take the supplement and see what the effects are.
The purpose is to shrink my bones. For those who think it is impossible, you are mistaken. Transgenders, aging people and people with specific diseases can experience shrinking of hands, feet, head, etc., which is permanent. This is almost certainly due to lowering of igf-1.
Ways to lower igf-1:
1. Keto diet/carb restriction (50%)
2. Protein restriction (unknown)
3. Fasting (50%)
4. Estrogen (15-30%)
5. Androgen suppression (unknown)