So my 44th birthday was in April. I'm noticing that more and more often I forget the names of actors. I don't know why I specifically notice that this is when I'm reaching for a name to fit a face but this is where it begins I guess. I know the face of the actor, I know the names of the movies, I even know things they've done and said, but their names just escape me. These are super famous ones too, like Bill Murray or Jennifer Lawrence.
As someone who is fairly involved in improv comedy, memory recall is also super important to me. Not just short term but long term.
What are some ways I can drastically improve this?
I'm hoping they find some way in the future to improve the flow of the cerebral spinal fluid responsible for clearing out the buildup of junk responsible for this loss in function. Until then, what can be done? Aside from the obvious first 4 which I already do plenty of:
1. Fish oil, diet, etc
2. Quality sleep
3. Exercise
4. Sauna Use
5. ______
Edited by Nate-2004, 11 May 2018 - 02:50 PM.