So i discontinued driking coffee,energy drinks and taking caffeine pills over 6 months ago. Now i dose only guarana extract tablets 1 daily with caffeine - 500mg of guarana per pill with 100mg of caffeine and i use sometimes pure guarana powder(like 50mg caffeine per 1g and i take 2-3 grams daily) and i experience effects mentioned in topic title - so usually i dose guarana/caffeine at like 15:16:00 (i often stack it with magnesimum citrate, zinc and vitamin C large doses - this stack slightly removes anxiety) and depening on the dose i feel anxiety, irritiability for a first hour after dosing it and it slowly turns into a pure stimulation, goood mood and sometimes nearly euphoria after 4-6 hours so usually i feel it around 22:00. When i drunk coffee/energy drinks anxiety was waay stronger but those deleyed effects were similar.
I know that there are three active metabolites of Caffeine(1,3,7-Trimethylxanthine);
84% Paraxanthine(1,7-Dimethylxanthine)
12% Theobromine(3,7-Dimethylxanthine)
4% Theophylline(1,3-Dimethylxanthine)
I have a theory that i feel effects of one of those metabolites with long half life after caffeine loses its effects. But im not sure since theobromine in cacao seems to make me bit sleepy and it doesnt feel that good.,
What can cause this strange effect in my case? How can i remove all those side effects and have only positive ones? I would love to just get those delayed effects just after dosing it without all anxiety and other side effects...
I may have slight histamine intolerance but its not confirmed so i would not take that as a main reason.