Some nootropics or supplements are fat-soluble, which increases their absorption with fat or more or less requires it. Alternatively there are sometimes solutions like Piperine (black pepper). Often because of this it is suggested to take them with Lecithin, oil or in some special prepared form.
Doesn't milk also work? Or yoghurt?
I'm asking in the case of Forskolin, for example.
Edited by MattH, 28 July 2018 - 05:31 AM.