Are you taking any Rx meds currently, or have any specific medical issues?
Personally, I look for symptoms... to address first.
Let's address the basics... first.
For the Immunity... there is nothing better than ... 3.0-4.5mg of Low Dose Naltrexone @ 4-5 nights a week.
It primes the body's immunity... to optimize it.
Naltrexone is a cheap Rx drug from the 60's... and used for AIDS and Cancer patients since 1985 by a Gov't Research MD.
One's immunity starts in the digestive system... mainly with Hydrochloric Acid.. Betaine HCL increases this.. take only with food.
Reflux is a symptom of low HCL.
Sulfur is an essential mineral that is in every cell membrane. It is the 5th most important element in your body... allowing water and oxygen to exchange between the cell walls to detox the cells. It is one of my basic recommended supplements.. for many reasons. Pain, asthma, inflammation, speeds up healing, etc..
A MD told me.. everyone is deficient in minerals.. as the soil is depleted.
I recommend taking MSM-Sulfur.. Jarrow Formula is the best tasting. 1-2 tsp in a shot of water.. 1-2x/day initially.
Race horses take MSM-Sulfur before and after races. It is available in 10 lb buckets in farm coops.
I like MotherEarthLabs.com multiminerals.
Vitamins don't work without Minerals..
And Neither work without SYSTEMIC ENZYMES... which no one pays attention to.
Systemic Enzymes are involved in 3,500+ body chemical functions.. as catalyst..
They recycle vitamins and minerals.
Most are plant based.. your liver and pancreas make them in abundance... until about age 27... then it falls like a rock.
This is one major reason.. you heal slower.
They reduce inflammation, and thus pain, speeding up healing.. some eat blood clots and scar tissue.
They also lower blood pressure naturally... one should monitor one's blood pressure to adjust the dosage.
Avoid blood thinners while using Systemic Enzymes.. Personally, I say... just use Systemic Enzymes.. instead.. because they do good things for the body.
If one takes a high enough dose... and exercises.. one can Not Get Sore !
Ligaments, tendons and nerves are the slowest healing parts of the body.
I ripped both bicep tendons at age 59, deadlifting 500 lbs... as I sort of jerked it instead of lifting. (Yes.. I have blurry photos to prove it.)
After 3 years the Andrews Sports Institute did not have an answer.. "It is not torn bad enough to operate," was their opinion.
A smart friend wrote me and said in Europe and Russia they are big into Systemic Enzymes.. and he used them to heal from a motorcycle accident.
He specifically mentioned Vitalzym... so I ordered it and took high doses.. and I healed both biceps 90% in 90 days.
Magnesium is hard to absorb, but easy to lose. It is involved in 350+ body chemical functions.
Mostly stored in the heart and brain.
Magnesium is the main chemical involved in making energy in the body. It fights Calcium.
Epsom Salt is magnesium.. soaking in a hot tub with 2+ cups for 35-40 minutes is like an IV of Magnesium.
There is also Magnesium Oil available.
Mag Oxide Pills are only absorbed at about 5 %.
Magnesium Bicarbonate Water... that you make yourself.. is absorbed at 50%.
Drink without food.
1 liter of Carbonated Soda Water + 3 Tablespoons of Plain Milk of Magnesium.
Shake and let settle till clear.. 20-30 minutes.. keep cold..
Bottle = 1,500 mg of Magnesium.
You need at least 500 mg per day.
Adrenal Cocktail...
4 oz of OJ..
1/4 tsp of ground up sea salt.
1/4 tsp of Cream of Tartar (Potassium)
It goes through the liver to balance potassium and sodium in the adrenal glands.
The Liver is the 2nd most important element in your body.
Milk Thistle Extract is the only thing known to flush it out and stimulate healthy cell growth.
Food is your best source of nutrition... but processed food is dead.
Currently I am using Vibrant Health brand - Maximum Vibrance supplement.
It is the most concentrated super food I can find.
Choline is a B Vitamin that makes 3 essential brain chemicals..
One needs 750 mg per day for 7-14 days to see results.
People with Alzheimer's are deficient in Choline.