i have depression/ocd. so i was browsing this forum and i found several threads talk about how choline causes depression, but i didnt find any study to confirm this.
i take some supplements that has happen to have a form of choline in them , like meriva curcumin(phosphatidylcholine), inositol/choline bitartrate, and phosphatidyl serine.
on the other hand i found some sites that say it actually improve your mood :
- https://www.selfhack...line-alpha-gpc/
- https://draxe.com/what-is-choline/
also i take Acetylcarnitine and TMG, which are related to choline. thinking they may help my condition
so which side is correct? does it improve your mood or cause depression?