Neuroscientists have identified eight specific executive functions...
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Workspace Focus
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Updating & Workflow
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Attention Shifting
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Workspace Erasing
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Inhibition & Self-Control
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Workflow Output
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Set Switching
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Mindware Strategies
- Write down your cognitive weakness. Write down examples of them...
- Write down work tasks in which your weaknesses manifest.
- Do brain training just prior to something that's going to challenge your cognitive weaknesses.
- Do the challenging tasks
- Write a journal about doing the challenging tasks
- Followed immediately by a meditation session