let's start a thread on this.
I read pigmented beans and blueberries are good but I don't know. And I went to the gym today and I did some squats and deadlifts and my ankles actually feel good for once.
Posted 06 November 2018 - 01:21 AM
let's start a thread on this.
I read pigmented beans and blueberries are good but I don't know. And I went to the gym today and I did some squats and deadlifts and my ankles actually feel good for once.
Posted 10 November 2018 - 09:33 PM
let's start a thread on this.
I read pigmented beans and blueberries are good but I don't know. And I went to the gym today and I did some squats and deadlifts and my ankles actually feel good for once.
Posted 10 December 2018 - 09:40 PM
have you been diagnosed? Peripheral Neuropathy is a bit broad...
In any case, you can do that exercise for the sciatic nerve:
(more intense).
also you can try to work yourself into this pose (breathing with 5 seconds pause after inhalation AND exhalation)
https://youtu.be/CYIBK8f9LpY?t=1282
STOP THE EXERCISE IF IT'S WORSENING YOUR SYMPTOMS!
Edited by shp5, 10 December 2018 - 09:43 PM.
Posted 13 December 2018 - 12:43 AM
The ankle pain may be due to a hairline fracture and sprain I suffered a while back. It's gotten a lot better after a few possibly unrelated changes.. no ginger but turmeric, no eating out but cheap meals at home, and yes more regular workouts.
What could cause an occasional, brief, inexplicable itching sensation on the bottom of the foot? Sitting for extended periods? This is a regular but not terribly often or long-lived experience.
I have not been diagnosed but my grandma has it in her feet quite bad, could probably break a toe and not know it, and is regrettably treated with cortisone shots. In addition to these symptoms I sometimes get temporary tingling along my forearms, wrists and hands after vigorous dancing or extended fasting.
Posted 13 December 2018 - 03:25 PM
The ankle pain may be due to a hairline fracture and sprain I suffered a while back. It's gotten a lot better after a few possibly unrelated changes.. no ginger but turmeric, no eating out but cheap meals at home, and yes more regular workouts.
What could cause an occasional, brief, inexplicable itching sensation on the bottom of the foot? Sitting for extended periods? This is a regular but not terribly often or long-lived experience.
I have not been diagnosed but my grandma has it in her feet quite bad, could probably break a toe and not know it, and is regrettably treated with cortisone shots. In addition to these symptoms I sometimes get temporary tingling along my forearms, wrists and hands after vigorous dancing or extended fasting.
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