Hi,
premise: I'm not an expert at all about hormones but one thing that I think I've understood is that generally an increase in testosterone --> increase in estrogen
By this reasoning, would it be correct to say that when supplementing anything that increase (or it is supposed to increase) testosterone it is thus required to supplement also an aromatasae inhibitor (such as grape seed extract, resveratrol, nettle root)?
Basically, I'm talking about natural supplements that could help in restoring normal testosterone levels: taurine, cordyceps, boron, ashwagandha, zinc, vit K2, magnesium, vit D.
When supplementing one of these, isn't there the risk of increasing also estrogen?
What's your take guys? Thanks!