Hello all,
I have read at various places that Berberine (which I take 2400mg every day from Planet Source) has poor bioavailability which is a shame as it is a really fantastic supplement.
Any ideas how to make it more bioavailable?
I take this alongside PQQ +Coq10 for AMPK activation, Magnesium, Piperine, Astaxanthin and Creatine.