Hi guys,
Considering the rave reviews here, I decided to add ashwagandha (Jarrow KSM-66) to my stack, i.e. fish oil, vit D3, Vit K2, NAC, spirulina.
It has been helpful in regards to anxiety and overthinking so I’d like to keep using it, however I encountered two side effects:
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pimples (consider that I’ve never suffered from acne)
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an increase in irritability, lower level of patience
Could it be related to ash’s effects on testosterone? What can I do to fix these issues? I’ve also read that extended use of ash could potentially lead to decrease in motivation, and anhedonia.
Did you experience this problem? Maybe should I pair ash with another adaptogen, or something “stimulating” such as B complex?
Thanks everybody!
