everything has side effects. exercise and "healthy eating" does too.
regards healthy eating, its personalized nutrition, not everyone can get any benefit from those so called "super foods". some can not react at all or even have allergic or detrimental reaction based on their own gene type.
regards exercise, well, personally i have probably lost years of my life exercising. i started as kid being soccer player and i have so much pain now as i get older. but i did switch to lifting weights, and other activities which caused me to end up in the hospital for more injuries. its the most overrated thing a person can recommend to someone. i strongly suggest if you want to exercise, only do walking! it never even helped my depression ever. and it makes sense because just recently there was a very good article stating it can only help with STRESS INDUCED DEPRESSION. which is just one type of many out there.
anyway, the fountain im leaving soon to europe, do you need metformin or not? ill get you one box if you want, im not sure of price yet but when i get it ill msg. ill also try to find links to euro pharmacies that work online so you can order in the future without problem. i did that last time there, i got some online sources and i used it in the US.
Edited by GABAergic, 15 August 2019 - 02:00 AM.