I do not know that this forum is appropriate for my question but i do not have idea who could answer for my question(solve my problem or reduce problem).
After my bowel disease something started to change in my mood.
I think that my mood is connected with what i am eating.
I constantly have a diet without milk and gluten.
But is heavy to keep strict diet.
I will try describe some situation from last time.
I eat something which (i assume that) that changed my mood . I started to be anxious . I used ginger extract and after this my mood was returned to normal. (Dopamine raised and i was able to normally thing without anxiety and i was like i was before illness - creative , i did afraid anything. I was pro active). But on the second day i eaten one more time ginger extract. After that i started being heavy irritated. I was similar to to much nor epinephrine but without stimulation. After that i used combination of herb: scutella baicalensis , achillea millefolium and triphala. The irritation was gone. I used it couple of times. After 3 days of using that herbs i tried ginger one more time and now ginger do not create that big impact on me. My mood not changed et all.
I have two mixtures which i am using to reduce influence on my mood.
I had many times that my neurotransmitters ware unbalanced .
I really do not know what cause that behavior.
The most problematic is that all this situations mostly destroy my dopamine and i'm starting to be withdrawn from life, i do not believe in my self , i am not shore that i did something right , i do not desire sex. To balance it take mi some time.
I do not know what i should check in my body.
I am trying to live healthy.
Somebody have some idea ?
I would be obliged for help.