Looking for a regiment of supplements to go along with prescribed alprazolam. The goal is to be able to minimize the alprazolam as much as possible with other supplements or drugs. Here's what i'm thinking so far, but need advice on possible interactions or other things to add.
1. ALCAR -- Studies show that it can help to mitigate damage done to receptors
2. L-Thenaine -- for relaxation, RLS, etc.
3. Magnesium -- for RLS
4. Melatonin -- for sleep
5. Daily Vitamin
The other thing I was considering was a normal dose of DXM. As an NMDA receptor antagonist, studies have shown it is effective in reducing effects of withdrawal. However, this sounds questionable in combination with alprazolam.