Amitriptyline > https://www.ncbi.nlm...les/PMC2844702/ '' Amitriptyline is a TrkA and TrkB Receptor Agonist that Promotes TrkA/TrkB Heterodimerization and Has Potent Neurotrophic Activity''
L-DOPA over Tyrosine since it skips an extra step and forced to become dopamine etc in a timely matter. But I also take Tyrosine for other reason and I prefer regular Tyrosine over NALT as you don't know for sure how an unnatural chemically altered-made one version functions and absorbs etc.
Cordyceps mushroom has evidence showing it exerts antidepressant, anti-fatigue effects via upregulation of D2 dopamine receptors and enhancing the expression of the rate-limiting enzyme tyrosine-hydroxylase that converts L-tyrosine to L-DOPA (which is then converted to dopamine)
curcumin and trans-resveratrol to block CB1 activity to increase memory https://pubmed.ncbi....h.gov/19359525/
Does anyone know if blocking CB2 or increasing has any benefits? If so any examples of what and what product to use for that purpose?
GABA-A I think it was that which was seen high in Asians which resulted in them seeing being able to decipher any type of structures better or see things more clearly and faster.
GABA-B I assume like CB1 is better to block. Obviously increasing or blocking one thing may have beneficial and negative effects but it is about looking for which has the most benefit
Increasing blood flow to heart and brain I seem very beneficial for overall health and mind. With the help of the herb EGb 761: ginkgo biloba (special concentrated extract) and drug pantogam active.
alpha gpc as a direct source for acetylcholine
an extra choline source for indirect acetylcholine supply
low dose dexosyn is basically pure meth. I am trying to get it prescribed but currently other weaker stimulants will do.
low dose aspirin/tylenol etc https://www.ncbi.nlm...les/PMC6401361/
bromantane increases tyrosine hydroxylase and amino acid decarboxylase
pure nicotine here and there
Liotrix t4/t3 hormone mix
Galantamine
Huperzine A
vinpocetine
Avoid melatonin it forces you unnaturally to sleep.
HEALTH and mitochondria
Alternate between different high dose effective probiotics/Prebiotics for maximum benefit and effects (synbiotics).
blend mix of: Boswellia powder, Seaweed powder, Sulforaphane powder, moringa powder, spirulina powder,
exogenous ketones
NR and NMN extended release
lugol's iodine 1mg+
I do light workout so I have to consume a lot of high-dosed essentials protein (which protein do you recommend?) which can only be attained by protein supplements otherwise too difficult and expensive and time consuming with just food. I optimize cardiovascular health over muscles because that's basically what fitness is about so I do a lot of movement exercises and sport. I try not to become too big as it makes it harder to move for my height. I get all my amino acids this way. I also eat
NAC AMIDE
liposomal vitamin c 1000mg
Unrelated but I also am forced to take an very unhealthy drug called valproic acid everyday for my anxiety and thus mood as it has some blocking effects on the CRHR1 gene/proteins. Will try to find an healthier option. But it also has some Nootropical effects. All these are mostly taken orally.
longvida curcumin etc
vitamin d 10000 iu a day https://www.ncbi.nlm...les/PMC5402701/
dextrose
BONE HEALTH
collagen hydrolysate
I also take spinal cord/Osteoporosis medication to strengthen my spine bone to increase my strength output etc and improve my neck strength and balance.
gut health
zinc carnosine (around 20mg) and L carnitine https://www.ncbi.nlm...les/PMC5979481/
I also use carnitine the acetyl version for pain-killing effects with kratom.
DIET
I don't eat big meals just small meals throughout the day so I carry prepackaged foods and snacks I make or some I buy online or at the store. But each pack contains different things so I don't weirdly mix different food with each other and some food is better absorbed when eaten alone. For example if you eat meat with veggies that can mess with both their absorption so I eat them at different instances apart.
WILL KEEP LONG UPDATED.
Edited by kurdishfella, 17 May 2022 - 04:47 AM.
