Vitamin D
Vitamin D
#1
Posted 29 October 2009 - 01:14 AM
Vitamin D
#2
Posted 29 October 2009 - 01:51 AM
Edited by ajnast4r, 29 October 2009 - 02:06 AM.
#3
Posted 29 October 2009 - 02:04 AM
Edited by Blue, 29 October 2009 - 02:04 AM.
#4
Posted 29 October 2009 - 02:07 AM
Why not 2000? This is still likely too be too low for many, if not most, people but should be safe for those not measuring their levels.
2000iu is too much for some, some people achieve >50mg/dl with only 1000iu ... anything above 1000 can be done with additional supplements.
#5
Posted 29 October 2009 - 03:05 AM
some people achieve >50mg/dl with only 1000iu
Is that a bad thing? Dr. Davis of track your plaque didn't seem to think so when he was on the Sunday Evening Update if I remember right. He aims to get it over 70 for his patients.
#6
Posted 29 October 2009 - 03:11 AM
some people achieve >50mg/dl with only 1000iu
Is that a bad thing? Dr. Davis of track your plaque didn't seem to think so when he was on the Sunday Evening Update if I remember right. He aims to get it over 70 for his patients.
not necessarily a bad thing, but the solid research behind D drops off around 50ng/ml... grassroots health recommends 40-60 and their scientific panel is a virtual whos who in this field. i actually just took my second home-spot test for their study today
#7
Posted 29 October 2009 - 03:40 AM
#8
Posted 29 October 2009 - 05:14 PM
Why not 2000? This is still likely too be too low for many, if not most, people but should be safe for those not measuring their levels.
2000iu is too much for some, some people achieve >50mg/dl with only 1000iu ... anything above 1000 can be done with additional supplements.
Just anecdotal, but ~1000 IU is just fine for me. After that my metabolism starts to crank up. Fine supp btw., also topical.
#9
Posted 29 October 2009 - 07:03 PM
The dose needs more consideration I believe; just guessing: 2k is too high, 1k may be too low. Lappe used 1100 IU in his trial (which could be -the- trial to emulate) and we're not sure if people take a full dose.
But he treats those who are sick. I'm less than enthused about his recommendations for the healthy.Is that a bad thing? Dr. Davis of track your plaque didn't seem to think so when he was on the Sunday Evening Update if I remember right. He aims to get it over 70 for his patients.
Edited by kismet, 29 October 2009 - 07:15 PM.
#10
Posted 29 October 2009 - 11:11 PM
vitamin D is one of the only nutrients we can measure in the blood and have a reference range for, its action is dissimilar from other vitamins in that its function is hormonal... individual metabolism of vitD does vary somewat drastically... ~1000iu gets me to ~45ng/ml but it takes my mother 2500iu to achieve the same levels.
imo, vitamin D needs to be titrated and monitored individually to achieve desired blood levels. a single supplement is never going to be adequate for all people. i had originally thought to suggest vitamin D not be included in the formula.
#11
Posted 29 October 2009 - 11:40 PM
I know I don't absorb it very well if I don't take it with fat.
#12
Posted 29 October 2009 - 11:41 PM
How much of dry D3 do you absorb anyway ?
I know I don't absorb it very well if I don't take it with fat.
depends if the vitamin D has been coated/encapsulated with/in a lipid carrier or not, and how much fat is present in the meal
#13
Posted 29 October 2009 - 11:46 PM
Bill Davis has had a lot of patients on D, and has monitored their levels. He came to the conclusion that the dry formulations just didn't get people's levels up. I think that in order for them to be absorbed, they need to be taken with a lot of fat; probably more than most people were using. I suspect that most people take their once-daily meds in the morning, and breakfast tends to be a low fat meal for most people.How much of dry D3 do you absorb anyway ?
I know I don't absorb it very well if I don't take it with fat.
#14
Posted 30 October 2009 - 09:26 PM
1000iu is not too high for 99% of the population, 99.9% when you remember its dry.
Edited by FunkOdyssey, 30 October 2009 - 09:27 PM.
#15
Posted 30 October 2009 - 09:38 PM
depends if the vitamin D has been coated/encapsulated with/in a lipid carrier or not, and how much fat is present in the meal
So how practical is it to actually do this ?
#16
Posted 30 October 2009 - 10:10 PM
So how practical is it to actually do this ?
most commercial vitamin D is made that way i believe
#17
Posted 31 October 2009 - 02:36 PM
Edited by pycnogenol, 31 October 2009 - 02:38 PM.
#18
Posted 31 October 2009 - 09:01 PM
#19
Posted 03 November 2009 - 06:54 PM
#20
Posted 03 November 2009 - 07:07 PM
I've wanted to check my notes and see if there were any other important studies using similar doses... but so far haven't had the time.
Edited by kismet, 03 November 2009 - 07:08 PM.
#21
Posted 04 November 2009 - 07:06 AM
#22
Posted 04 November 2009 - 10:53 AM
#23
Posted 05 November 2009 - 05:26 AM
If you decide not to, though, go with the pack idea unless it ends up pumping expenses up too much. Then I'd be find with some dry crap. Though I would still prefer "none" and "less expense". Like a few dollars off the price tag, which hopefully will be reasonable, or even *gasp* good.
Dose... go with 1.5-2k, if you include it at all. My vote is no, however.
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