hi there, so I've been feeling depressed and anxious for quite a while now and I tried a b complex vitamin to try and see if it would help if I am deficient in any b vitamins this could cause anxiety/depression according to some websites so I tried it, this is the one I have been taking http://www.iherb.com...Veggie-Caps/110
Jarrow b right
it has large amounts of the b vitamins but that is said to be okay since they are water soluable and theraputic doses are meant to be good, also it's not high over the maximum tolerable limit, so I've been taking it for 8 days now, I thought I noticed less worry and anxiety but maybe it was a placebo effect, today was the 8th day, on the 7th day (yesterday) i started feeling just bad like irritable more than usual and feeling bad this happened in the evening and then got better, and on the 8th day today I had a low mood and just feeling lower than normal and then I had a panic attack, I was worried about overdosing on it and that's what i was having the panic attack over I felt wierd like something bad was happening, I have not had a panic attack for like 5 years, so do you think this b vitamin is causing these bad effects when it's supposed to help things like this? any theories? what should I do
thanks