I'm mainly looking for B-1, B-3, B-5, B-6, and B-12. If I can get all these in one B vitamin complex type of product that would be great so I won't have to swallow 5 B vitamin pills a day! LOL. Regarding B-3 (which is Niacin), most companies tend to use cheap version derivatives of it like niacinamide. I want the high quality niacin. I think the high quality niacin is derived from nicotinic acid or inositol hexanicotinate. Not many companies have this as their B-3 derivative. I think nicotinic acid can cause flushing of the skin and the inositol hexanicotinate is flush-free but the latter is the "real" niacin (vitamin B-3). Anyone here know much about this?
Edited by eon, 13 September 2013 - 11:21 AM.