Hi,
I realized that lurkers or contributors from a specific subforum sometimes do not travel to another so I decided to make another here to ask for any suggestions for additions or removal.
After the initial contributions of some members of this forum, I've made this;
Morning
Whey + blended ginger and onion (24g protein) before and after 2 hr morning workout;
Multijointed strength training with leg strength training and ends with 30 minutes of HIIT cardio (continuously increasing progression),
Creatine 2g,
Multivitamin, (*Iron, Folic Acid, Vitamins above RDA)
Ginkgo Biloba tablet 40mg x2,
Fish oil (180EPA + 120DHA) x3,
Baby aspirin 81mg, (*NSAIDs said to interfere with benefits of strength workout (?) )
Picamilon 150mg,
Aniracetam 750mg,
Piracetam 2.4g,
Oxiracetam 400mg,
Lion's Mane 500mg,
PhosphatidylSerine 100mg,
Bacopa 20% 500mg,
CDPCholine 250mg,
Sulbutiamine 400mg,
Pyritinol 400mg,
Noopept 20mg,
Galantamine 4mg,
Phenibut 250mg,
MSM, Condroitin, Glucosamine 500mg, (*Condroitin cancer risk (?) )
during a vegetarian breakfast (majority Kale and Spinach but changes)
1 hr brain training (Tetris and N-Back)
Afternoon
Whey + blended ginger and onion (24g protein),
Creatine 2g,
Ginkgo Biloba tablet 40mg x2,
Fish oil (180EPA + 120DHA) x3,
Picamilon 150mg,
Aniracetam 750mg,
Piracetam 2.4g,
Oxiracetam 400mg,
Lion's Mane 500mg,
PhosphatidylSerine 100mg,
Bacopa 20% 500mg,
Sulbutiamine 400mg,
Pyritinol 400mg,
Noopept 20mg,
MSM, Condroitin, Glucosamine 500mg,
during a vegetarian lunch (majority Kale and Spinach but changes)
45min nap.
Night
Whey + blended ginger and onion (24g protein),
Creatine 2g,
Ginkgo Biloba tablet 40mg x2,
Fish oil (180EPA + 120DHA) x3,
Picamilon 150mg,
Lion's Mane 500mg,
PhosphatidylSerine 100mg,
Bacopa 20% 500mg,
Sulbutiamine 400mg,
Pyritinol 400mg,
Noopept 20mg,
MSM, Condroitin, Glucosamine 500mg,
Melatonin 0.3mg, (*hormone dependency)
during a vegetarian dinner (majority Kale and Spinach but changes)
30min brain training (Tetris and N-Back)
1 hr strength training (ends with 30min cardio)
before an at least 8 hr sleep.
The full discussion is available at http://www.longecity...857#entry677857
Apologies if i'm not allowed to open another.. You're free to close this down immediately.