I know I have a lot of areas in which I need to improve in life but my dietary needs realistically should be the easiest to fix. That is a thought I have had off and on for years. I didn't really accomplish a lot with just the idea alone though. Recently, after seeing the introduction of even more meal replacement option into the online market I decided to try some more of them out. I have tended to notice a better overall mental and physical state with a more regulated diet previously. I felt absolutely amazing when maintaining a ketogenic diet for a period of months for example.
I am currently doing two-week trials of a number of meal replacements. I already had bags of Joylent from when I had tried them before so I am currently drinking them. I have quite a few others that I have recently ordered to try. The idea essentially is to do 12 days on and two days off as this allows me to check the onboarding and coming back off with them. That and I have my kids every other weekend and it is significantly easier to do meal prep with them when planning for all of us.
When I try the keto blends I intend to get myself into ketosis prior to in order not to be impacted by the keto flu in the induction period.
What experiences have people on here had with either trying some of the commercially available options or even in doing some of the DIY blends available online? I appreciate any additional information members might have especially from their personal experiences.
Current:
Joylent Bags on Day 9
Things I will be trying in coming weeks:
Twennybars (two weeks worth)
Schmilk (two weeks worth)
Keto Fuel (two weeks worth)
Keto Chow (two weeks worth)