Hello!
I've lived about 8 years of my life with pornography addiction without really realising it was a problem, until 4 years ago when I decided to stop. At some point, whether because of the porn or other reasons, I developed anxiety and went through periods of depression. But since trying to stop and realising that it's up to you to make your life better, my life has definitely improved. Anyway to cut to the chase, I relapsed (watched porn again) about 3 weeks ago and in my post-relapse anger / sadness I ordered the components to make Mr Happy's Uridine Stack. In my haste, I just copied what someone else got and I didn't really look into it very much. Here's what I have:
Jarrow 250mg Uridine
Jarrow Choline
DHA 700mg
Thorne Research Multi-vitamin
I started taking it around 2 weeks ago but at the time my anxiety was really bad and I was worried it was making it worse, so I stopped after a few days and opted for a magnesium supplement instead, which really helped.
A few days ago I decided to try it again because I'm in a better state of mind. I've been taking 250mg Uridine twice daily, DHA 700 (I need to add EPA), multivitamin and a magnesium supplement. So far it's been good, possibly slightly better focus but I don't know for sure, no adverse side effects. I have a few questions about it though. Firstly, the multivitamin has very high percentages of recommended daily allowances of the vitamins / minerals (e.g. B12 7500%), can this be dangerous? Could you tell me how much of each of the B vitamins it is recommended to take with the stack?
Is it safe to drink alcohol whilst using the stack?
I thought this stack might be useful because of the modulating / normalising of dopamine release after years of abusing porn. Has anyone else used it to help with recovery from addiction?
Thanks for reading, look forward to your replies!