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              Advocacy & Research for Unlimited Lifespans


Stack Submitter

Stack Details

  • Submitted: Aug 21 2017 12:16 AM
  • Date Updated: Aug 21 2017 12:30 AM
  • Views: 2238

Parent's stack

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niagen vitamin k (menaq7) vitamin d curcumin 95% ashwagandha (ksm-66) primavie shilajit extract ubiquinol magnesium glycinate

Description

Pretty straightforward. A research based stack that I give to my parents daily, in hopes of keeping them healthy for as long as possible.

Ingredient Dosage Frequency Administration
Niagen 250 mg Daily On an empty stomach, preferably first thing in the morning.
Vitamin K (MenaQ7) 180 µg Daily Post-meal, as K is a fat soluble vitamin.
Vitamin D 1000 IU Daily Post-meal.
Curcumin 95% 750 mg twice daily Post-meal.
Ashwagandha (KSM-66) 300 mg twice daily Post-meal.
Primavie Shilajit Extract 250 mg twice daily Post-meal.
Ubiquinol 200 mg Daily Post-meal. (Optional, but desirable if on statins)
Magnesium Glycinate 400 mg Daily Before bed.