Hello guys!
Need a bit of advice on a supplement stack for my ongoing battle with extreme fatigue and brain fog.
Short background:
In my thirties, had a burnout working in a major consultancy firm around 5 years ago with massive brainfog, drunken spaced out feeling and severe fatigue for months on end. Did a detailed medical (complete bloodwork, thyroid, test, eye exam, ENT, ECG, EEG, MRI...) and all the results were fine, so the doctors pinned it to anxiety. Long story short, in the past couple of years I've tried a few different AD's with very poor results, so I decided to try a natural route this time.
Current symptoms:
- Extreme Post-Exertional Malaise: even after a mild 20 min workout, lasting for a few days, feeling wired and burnt out
- Muscle weakness and balance problems: unable to get a pump when working out, muscles feel like jello, poor hand-eye coordination and balance
- Vision problems: jumpy eyes, difficult to focus on objects
- Brain fog: feeling out of it, spaced out, drunk, horrible short and long-term memory,
- Mental issues: not really depressed or anxious, just feeling kinda flat and out of it due to all of the above
Regardless of what this is (depression, anxiety, ME/CFS, prolonged AD withdrawal...) what would your recommended supplement stack look like in this case?
P.S. I eat a pretty clean, 30/35/35, low GI, low inflammatory diet, and currently considering a variety of supplements so feeling a bit lost.
Any advice would be greatly appreciated,
Thanks a lot in advance,
Cheers!