Guys hi,
Any of you out there notice that you are sensitive to some types of carbs, but can handle others fine?
Curious to hear what carbs make you feel best.
For me i can't handle grains at all, rice is medium, but feel better on potatoes / sweet potatoes. (still trying to have them for dinner only)
Fruits sometimes ok, sometimes make be tired, but usually always make me grumpy next day.