Here is my plan thus far. Please feel free to comment, add or remove.
1. 1-2x day 500 mg l-tyrosine.
( do you think NALT would be even better for helping replensinish dopamine production again) or dl phenylalanine if l-tyrosine isn't working.
along with co-factors b-6 and vit c
2.Uridine stack
any thoughts on this. also best dose schedule.
a) DHA
b) omega 3
( or would dha be better?)
c) Acetyl-Ch
( this has been sitting around so thought I'd use it. or do you think I'd be better
off with simple Alpha GPC?)
d) MTHF-r + Methylcobalamin b12 sublingual
3. Sulbutiamine ( b1)
( I haven't tried this one , but it sounds promising, so any thoughts/experiences?
4) Endocrine supp/nootropic help!?
*5) possibly adding bacopa, and rhodiola, & l-theanine depending on level of anxiety
My major symptoms were
1. lack of interest in things I previously enjoyed, no endorphin rush( feel good's) from exercise/sexetc
2. extreme fatigue,
3. almost impossible to gain motivation.
4. Trouble experiencing pleasure through success
I don't know what to take that could help my endocrine system, so please some advice on this would be greatly appreciated! I am scared to go thought this after being sick for months, however I know that this time around I dont' have to do it unsupported. So thank you again for you help!!
-Obviously exercise,diet, sunlight,sleep etc. will be important and implemented , its just when your depressed all of these become unnecessarily difficult. If anyone is interested, I will keep a recording of my experiences and progress through this shift. Let me know
After being hospitalized for weeks, and several months later my pain has finally gotten to a place I no longer need my prescribed pain medicine. However over the last months I've felt as if the medicine is no longer helping and actually hindering , fining my self slipping into a dysthymia state of being. Years past I had a similar health crisis and after stopping my medicine I fell into a depressive state,
Essentially life felt like I was dragging 200 lbs uphill with everything I had to do even brushing my teeth was a daunting task. I guess this is known as PAWS, however I also suffered a TBI year prior which makes it difficult to know exactly how much of the symptoms are PAWS, and how much the TBI is effecting the process of my brain rewiring w/o pain medication.
I have read quite a bit on numerous things to help to support dopamine production following cessation of opiate pain meds oxy/ms-cotin ( Do you think I should take something to support endocrine system as well? . My mood, dopamine and endocrine system have become negatively impacted from prolonged use of pain medication.
Any thoughts on these supplements/nootropics, to help both dopaine and my endocine system, whether it be a single thing or a stack. Or if there is another system I'm unaware of that is impacted by synthetic opiate use.
I am ready to make the jump just scared of what I went through years past, and hoping with supplementation I can support a quicker recovery.
Truly thank you again, I have hope I can do this with out the amount of emotional suffering as last time.
Edited by Lifemap, 31 March 2018 - 07:52 PM.