hey guys,
Looking to throw a few supplements into my diet again... I eat 95% home made food, and my diet is pretty good. Exercise regularly, drink plenty of water etc.
Im looking to supplement these:
Vit D3
Zinc
Magnesium
Fish Oil
Should I throw in k2? Mk7 or 4? Maybe both?
Should I add something else?
Im going to buy the LEF 2 per day ( https://www.iherb.co...-Capsules/78363 ) just as a why not, cheap insurance supplement, but only at 1/2 dose.
Lastly, what brands are the go to still? Jarrows? Doctors Best? Natural Factors? Thorne?
Thanks all!