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What’s your resveratrol dose?

resveratrol

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5 replies to this topic

#1 John250

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Posted 30 May 2018 - 04:37 PM


I’ve been using 500mg trans resveratrol 2x/day from Nutrabio

#2 theone

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Posted 31 May 2018 - 12:33 AM

Nitro250mg Micronized Super Resveratrol 1x/day from Revgenetics


Edited by theone, 31 May 2018 - 12:34 AM.


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#3 Saffron

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Posted 04 June 2018 - 08:33 AM

Its a hydroxy material, those have poor bioavailability and rapid destruction. The OH's should be covered up with some more atoms that would cleave later and pro-drug it. How about 5 mg methylene blue if you are into antiaging?



#4 dazed1

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Posted 17 December 2018 - 03:29 AM

Can anyone help with workaround for the low estrogen from R?

 

Even around 400mg i get that, or it looks like it, i haven't tested it, but dry skin and join/muscle pain is the obvious cause?



#5 John250

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Posted 17 December 2018 - 05:52 PM

Can anyone help with workaround for the low estrogen from R?

Even around 400mg i get that, or it looks like it, i haven't tested it, but dry skin and join/muscle pain is the obvious cause?


Maybe try d-aspartic or other natural testosterone boosters to help balance out the testosterone/estrogen ratio.

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#6 AceNZ

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Posted 20 January 2019 - 09:53 PM

500 mg Biotivia Transmax, Trans-Resveratrol, once/day with food.

 

This formulation also includes Polydatin Polygonum cuspidatum extract (5 mg) and Piperine (5 mg).

 







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