I've had a gym pass for about 7 months. I've gone plenty - taking some classes, using the equipment there etc. Regular visits up until 2 months ago...
Now I've lost momentum but also I have no idea what I'm doing. I usually do a little bit of everything but I'm uncertain I'm achieving anything and feel a bit aimless.
Any recommendations on aera to concentrate on, or equipment to use? I'm 32, quite slim, wanting to keep fit/flexible/strong and increase healthspan.