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6 grams of ashawagandha in milk too much?

ashwagandha

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#1 Jiminy Glick

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Posted 08 August 2018 - 02:07 AM


Hi I just put 6 grams of ashwagandha in milk to see how it makes me feel. Is this too much and potentially dangerous? I have drank about half, should I not drink anymore? I want to decrease my kratom intake.



#2 XenMan

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Posted 08 August 2018 - 04:10 AM

You can Google with NCBI to find the result on such concerns.

 

“The treatment group in Khyati and Anup's study20 received the highest WS dose of all evaluated studies (12,000 mg/d) … No adverse drug reactions were reported during treatment.”

 

An Alternative Treatment for Anxiety: A Systematic Review of Human Trial Results Reported for the Ayurvedic Herb Ashwagandha (Withania somnifera)

 

I use only use KSM 66 at 250 mg once, but previously twice, a day.

 

Great for a T boost and a bit of mellowing.

 



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#3 Jiminy Glick

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Posted 08 August 2018 - 07:15 PM

You can Google with NCBI to find the result on such concerns.

 

“The treatment group in Khyati and Anup's study20 received the highest WS dose of all evaluated studies (12,000 mg/d) … No adverse drug reactions were reported during treatment.”

 

An Alternative Treatment for Anxiety: A Systematic Review of Human Trial Results Reported for the Ayurvedic Herb Ashwagandha (Withania somnifera)

 

I use only use KSM 66 at 250 mg once, but previously twice, a day.

 

Great for a T boost and a bit of mellowing.

 

Ok thanks, yeah I really love the stuff. It makes me think better and is very relaxing. Maybe I will cut it down to 4 grams, I should be good with that. 


Edited by Jiminy Glick, 08 August 2018 - 07:16 PM.






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