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Olive Oil vs. Olive Fruit vs. Coconut Meat?

olive oil olive fruit coconut meat

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#1 michael55m

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Posted 29 September 2018 - 06:39 AM


Since Extra Virgin Olive Oil just retains a fraction of the anti-inflammatory phytonutrients from the olive fruit, why not just consume olive fruit ? (e.g. canned black olives)

 

Also what's your view on dried coconut meat, good or bad compared with olive oil?


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