Just tried a therapeutic dose-150mcg yesterday and today. No cofactors but at 100% of RDA only plus a good diet wouldn't think they're needed.
I'm getting weird effects. What's going on?
1) increased body temp. I like this. Not cold when I wake up.
2) increased arousal. I'm more awake, though a little anxious, just more aware, feels odd.
Those two feel good but there are issues.
1) random joint pain (knees) and cramps. I'm going to workout tonight and I'd really be curious how that goes.
2) sensitive nerves.
3) phantom neck pain and sore throat BUT this might be placebo
Is this detoxing? Should I continue with it? The fact I'm getting effects on RDA signals to me there's some kind of deficit being rectified.