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This week in brain enhancement 0003 PART 1: Nootropics, Intermittent Keto, Ezogabine, Quercetin and more updates

nootropics intermittent keto ezogabine quercetin

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#1 spinola

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Posted 11 November 2018 - 07:40 PM


Brain Updates 0003 PART 1: Nootropics, Intermittent Keto, Ezogabine, Quercetin and more updates

 

 

 

https://youtu.be/UDBf4BTDOP4

 

Links:

 

00:33 Intermittent metabolic switching, neuroplasticity and brain health https://www.nature.c...es/nrn.2017.156
reddit: https://old.reddit.c...s_that_induces/

03:31 High methionine, low folate and low vitamin B6/B12 (HM-LF-LV) diet causes neurodegeneration and subsequent short-term memory loss https://link.springe...1011-018-0298-z
reddit: https://old.reddit.c..._vitamin_b6b12/
[brain updates 0001 reference: https://old.reddit.c...ids_methionine/ ]

06:30 Anti-convulsant drug significantly reduced major depression symptoms https://www.eurekale...h-ads102918.php
reddit: https://old.reddit.c..._reduces_major/

08:01 Microdosing Psychedelics: Personality, mental health, and creativity differences in microdosers https://psyarxiv.com/gk4jd/
Microdosing Psychedelics: Personality, mental health, and creativity differences in microdosers https://osf.io/a4me7/
LSD, Mushrooms and the Brain: We Discovered Microdosing Could Boost Creativity and Wisdom | Opinion https://www.newsweek...ive-and-1202499
reddit: https://old.reddit.c...ures_of_wisdom/

09:08 Phenylindanes in Brewed Coffee Inhibit Amyloid-Beta and Tau Aggregation https://www.frontier...2018.00735/full
Drinking coffee may reduce your chances of developing Alzheimer's, Parkinson's https://www.scienced...81105160825.htm
reddit: https://old.reddit.c...jor_depression/

12:36 Antidepressant Effect of an Orally Administered Dipeptide Mimetic of the Brain-Derived Neurotrophic Factor https://www.ncbi.nlm...les/PMC6209401/
reddit: https://old.reddit.c...dipeptide_like/
reddit: https://old.reddit.c...dipeptide_like/

BRAINUPDATES:
https://twitter.com/brainupdates



#2 gamesguru

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Posted 11 November 2018 - 10:15 PM

you can kill two birds with one stone here, hah.  Just eat a diet of pure red onions, that will get you ketogenic and supply lots of quercetin :)


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#3 spinola

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Posted 14 November 2018 - 02:11 AM

(thanks for allowing me to share my videos on Longecity).

 

 

Here is PART 2 (Psychology):

 

Brain Updates 0003 PART 2: Psychology, Are social media causing depression, and more updates

 

 

Link: https://youtu.be/x5ABEWPgt7Y

 

Links and Timestamps:

 

PART 2 Timestamps and Links:
00:48 No More FOMO: Limiting Social Media Decreases Loneliness and Depression https://guilfordjour....2018.37.10.751
Social media use increases depression and loneliness https://www.eurekale...p-smu110818.php
reddit: https://old.reddit.c...depression_and/

02:38 Associations between screen time and lower psychological well-being among children and adolescents: Evidence from a population-based study https://www.scienced...211335518301827
reddit: https://old.reddit.c...time_and_lower/

03:18 More time on social media is not linked to poor mental health https://www.eurekale...s-mto110217.php
Social Media Use and Mental Health among Young Adults https://link.springe...1126-017-9535-6
reddit: https://old.reddit.c..._time_spent_on/

04:24 How clear speech equates to clear memory https://www.scienced...81105200736.htm

05:46 A systematic review and meta-analysis of the neural correlates of psychological therapies in major depression https://www.scienced...925492717303323
This is how psychotherapy for depression changes the brain https://digest.bps.o...nges-the-brain/
reddit 1: https://old.reddit.c...on_brain_scans/
reddit 2: https://old.reddit.c...ession_changes/

08:50 Loneliness and Risk of Dementia https://academic.oup...edFrom=fulltext
Loneliness pushes up dementia risk by about 40 percent https://www.upi.com/.../4891540826194/
reddit 1: https://old.reddit.c...sk_of_dementia/
reddit 2: https://old.reddit.c...ession_changes/

09:33 A better distraction: Exploring the benefits of flow during uncertain waiting periods. http://psycnet.apa.o...47332-001?doi=1
Study: Tetris is a great distraction for easing an anxious mind https://arstechnica....n-anxious-mind/
reddit: https://old.reddit.c..._for_easing_an/

 

 

 







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