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For those of you taking niacin from Cholesterol benefits, what's your daily dosage and frequency of dose?

niacin

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#1 RichardAlan

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Posted 09 December 2018 - 02:48 AM


I heard that's it's best to take the normal instant release niacin and not more than once a day.  I'm looking to take 500mg / day and wondering if that is enough and also wondering if I should do that for 5 or 7 days a week. 

 

Would appreciate hearing any suggestions from the people here.


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