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Calcium elevated for 2+ years

calcium

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6 replies to this topic

#1 dosquito

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Posted 09 January 2019 - 08:07 PM


I'm 26 and my blood calcium came back at 10.7 again...I think for my age it's at the border of okay, but what could I do to reduce it?

#2 Dorian Grey

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Posted 10 January 2019 - 04:02 AM

I'm not well read in this area, but I believe Magnesium balances Calcium.  More mag pushes cal down.  

 

https://acu-cell.com/mr.html

 

Magnesium is the most commonly deficient mineral, so low to moderate supplementation may be wise for most folks.  

 

I like Mag-Citrate, as it is easiest on my tummy, but I have to take low dose (100mg/day) to avoid loose stool (mag can have a laxative effect!)

 

It can be difficult to find low dose mag citrate.  Vitamin Shoppe has 200mg tabs that I cut in half with a pill cutter to make my 100mg dose.  

 

Hope this helps.  



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#3 dosquito

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Posted 10 January 2019 - 04:23 AM

I do take magnesium. I'm jusf not sure how concerned I should be about this. I'm always a little above the reference range. Is it because I eat so much cheese? lol

#4 pamojja

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Posted 10 January 2019 - 10:03 AM

Is it because I eat so much cheese? lol

 

Dietary calcium is a very likely contributor.

 

 

 



#5 dosquito

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Posted 10 January 2019 - 11:50 AM

I'm going to experiment with less dairy intake

#6 experimenting

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Posted 12 January 2019 - 12:03 AM

I'm going to experiment with less dairy intake

 

 

Make sure you're not taking too much Vit D. Vit K will also help to fight hypercalcemia. 



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#7 Rick Flair

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Posted 14 January 2019 - 12:13 AM

I think Vitamin K2 May Reduce calcium. (Mk-4) Vitamin K type maybe superior. Maybe use Magnesium and Vitamin D with the K?





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