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Calcium To Phosphate Ratio Of Common Foods

parathyroid

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#1 misterE

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Posted 28 February 2019 - 06:49 AM


CALCIUM / PHOSPHORUS 
 
BEANS
 
Pinto beans:    1/4
Black eye peas: 1/4
Kidney beans:   1/5
Lentils:        1/8
Split peas:     1/9
 
GRAINS
 
White rice: 1/4
Oats:       1/8
Barley:     1/8
Wheat:      1/11
Corn grits: 1/28
Corn:       1/51
 
VEGETABLES
 
Kale:            3/1
Iceberg lettuce: 1/1
Broccoli:        1/2
Brussel sprouts: 1/2
Cauliflower:     1/2
Red bell pepper: 1/4
 
 
FRUITS
 
Oranges:      3/1
Dates:        1/1
Raisins:      1/2
Strawberries: 1/2
Apples:       1/2
Peaches:      1/3
Bananas:      1/4
 
NUTS/SEEDS/OLIVES/AVOCADO
 
Black olives: 29/1
Green olives: 13/1
Almonds:      1/2
Macadamia:    1/2
Flax:         1/3
Walnuts:      1/4
Peanuts:      1/4
Avocado:      1/4
Pistachio:    1/5
Sunflower:    1/8
Pumpkin:      1/23
 
MEAT
 
Chicken breast:       1/14
Beef (sirloin steak): 1/17
Turkey breast:        1/26
Bacon:                1/35
Pork chop:            1/37
 
SEAFOOD
 
Oysters:              1/2
Sardines:             1/2
Cod:                  1/10
Tuna:                 1/15
Salmon (wild caught): 1/17
Scallops:             1/43
 
DIARY
 
Cheddar cheese:        2/1
Whole milk:            1/1
Fat free greek yogurt: 1/1
2% Cottage cheese:     1/1
Vanilla ice cream:     1/1
 
EGGS
 
Egg white: 1/2
Whole egg: 1/3
 
DRIED SPICES:
 
Cinnamon:     16/1
Oregano:      11/1
Basil:        8/1
Parsley:      3/1
Black pepper: 3/1
 
 
 
 
 
 
 
 
 

Edited by misterE, 28 February 2019 - 06:50 AM.






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